Beef, Round, Top round, Steak, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
166

Fat

Total Lipid (Fat)
7.93 g
Fatty Acids, Total Monounsaturated
3.43 g
Fatty Acids, Total Polyunsaturated
0.303 g
Fatty Acids, Total Saturated
3.12 g
Cholesterol
69 mg
Sodium
60 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
22.1 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.59 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin E (Alpha Tocopherol)
0.33 mg
Vitamin B 6
0.653 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Choline, Total
92.1 mg
Betaine
13.5 mg
Hydroxyproline
0.232 g
Iron, Fe
1.85 mg
Magnesium, Mg
24 mg
Phosphorus, P
212 mg
Copper, Cu
0.097 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Ash
1.1 g
Alcohol, Ethyl
0 g
Thiamin
0.087 mg
Riboflavin
0.135 mg
Folate, Total
12 µg
Tryptophan
0.145 g
Threonine
0.881 g
Methionine
0.574 g
Phenylalanine
0.871 g
Tyrosine
0.703 g
Alanine
1.34 g
Glutamic Acid
3.31 g
Glycine
1.34 g
Proline
1.05 g
Sfa 8:0
0 g
Sfa 12:0
0.017 g
Sfa 14:0
0.243 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.404 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.025 g
Sfa 16:0
1.91 g
Sfa 18:0
0.932 g
Mufa 18:1
3.01 g
Pufa 18:2
0.197 g
Pufa 18:3
0.09 g
Pufa 20:4
0.016 g
Pufa 18:4
0 g
Mufa 20:1
0.011 g
Mufa 22:1
0 g
Isoleucine
1 g
Leucine
1.76 g
Lysine
1.86 g
Cystine
0.285 g
Valine
1.09 g
Arginine
1.43 g
Histidine
0.704 g
Aspartic Acid
2.01 g
Serine
0.869 g
Water
69 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
21 mg
Potassium, K
349 mg
Zinc, Zn
4.08 mg
Selenium, Se
26.5 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.59 mg
Pantothenic Acid
0.634 mg
Folate, Dfe
12 µg
Folate, Food
12 µg
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