Beef, Round, Top round, Steak, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
168

Fat

Total Lipid (Fat)
8.19 g
Fatty Acids, Total Monounsaturated
3.54 g
Fatty Acids, Total Polyunsaturated
0.313 g
Fatty Acids, Total Saturated
3.22 g
Cholesterol
69 mg
Sodium
57 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
21.9 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.33 mg
Vitamin B 6
0.648 mg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin B 12
1.86 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.231 g
Choline, Total
91.6 mg
Betaine
13.5 mg
Water
68.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
17 mg
Potassium, K
341 mg
Zinc, Zn
4.06 mg
Selenium, Se
26.7 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.67 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.026 g
Sfa 16:0
1.97 g
Sfa 18:0
0.962 g
Mufa 18:1
3.11 g
Pufa 18:2
0.204 g
Pufa 18:3
0.093 g
Pufa 20:4
0.016 g
Pufa 18:4
0 g
Mufa 20:1
0.011 g
Mufa 22:1
0 g
Pantothenic Acid
0.64 mg
Isoleucine
0.998 g
Leucine
1.74 g
Lysine
1.85 g
Cystine
0.283 g
Valine
1.09 g
Arginine
1.42 g
Histidine
0.7 g
Aspartic Acid
2 g
Serine
0.864 g
Tryptophan
0.144 g
Threonine
0.876 g
Methionine
0.571 g
Phenylalanine
0.867 g
Tyrosine
0.699 g
Alanine
1.33 g
Glutamic Acid
3.29 g
Glycine
1.34 g
Proline
1.05 g
Sfa 8:0
0 g
Sfa 12:0
0.018 g
Sfa 14:0
0.251 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.417 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.11 g
Alcohol, Ethyl
0 g
Thiamin
0.084 mg
Riboflavin
0.151 mg
Folate, Total
12 µg
Iron, Fe
1.97 mg
Magnesium, Mg
24 mg
Phosphorus, P
211 mg
Copper, Cu
0.098 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Folate, Dfe
12 µg
Folate, Food
12 µg
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