Beef, Round, Top round, Steak, Separable lean and fat, Trimmed to 1/8" fat, Prime Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

225

Fat

Fatty Acids, Total Saturated

3.61 g

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Monounsaturated

4.01 g

Fatty Acids, Total Polyunsaturated

0.46 g

Cholesterol

84 mg

Sodium

61 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

31.3 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.46 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.55 mg

Minerals

Folic Acid

0 µg

Choline, Total

119 mg

Betaine

15.6 mg

Folate, Dfe

12 µg

Selenium, Se

28 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

12 µg

Sfa 8:0

0 g

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Caffeine

0 mg

Theobromine

0 mg

Ash

1.36 g

Iron, Fe

2.84 mg

Tryptophan

0.35 g

Threonine

1.37 g

Methionine

0.8 g

Phenylalanine

1.22 g

Tyrosine

1.05 g

Alanine

1.89 g

Glutamic Acid

4.7 g

Glycine

1.71 g

Proline

1.38 g

Thiamin

0.12 mg

Riboflavin

0.26 mg

Folate, Total

12 µg

Magnesium, Mg

30 mg

Phosphorus, P

243 mg

Copper, Cu

0.121 mg

Manganese, Mn

0.017 mg

Sfa 12:0

0.01 g

Sfa 14:0

0.24 g

Mufa 16:1

0.33 g

Water

59.5 g

Potassium, K

436 mg

Zinc, Zn

5.49 mg

Niacin

5.95 mg

Pantothenic Acid

0.48 mg

Isoleucine

1.41 g

Leucine

2.47 g

Lysine

2.6 g

Cystine

0.35 g

Valine

1.52 g

Arginine

1.98 g

Histidine

1.07 g

Aspartic Acid

2.86 g

Serine

1.2 g

Mufa 20:1

0 g

Sfa 10:0

0.01 g

Sfa 16:0

2.12 g

Sfa 18:0

1.1 g

Mufa 18:1

3.56 g

Pufa 18:2

0.33 g

Pufa 18:3

0.05 g

Pufa 20:4

0.06 g

Calcium, Ca

6 mg

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