Beef, Round, Top round, Steak, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
164

Fat

Total Lipid (Fat)
7.68 g
Fatty Acids, Total Monounsaturated
3.32 g
Fatty Acids, Total Polyunsaturated
0.293 g
Fatty Acids, Total Saturated
3.02 g
Cholesterol
68 mg
Sodium
63 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
22.2 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 12
1.32 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin B 6
0.659 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.233 g
Choline, Total
92.6 mg
Betaine
13.6 mg
Ash
1.08 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0.017 g
Sfa 14:0
0.235 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.391 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Tryptophan
0.146 g
Threonine
0.886 g
Methionine
0.577 g
Phenylalanine
0.876 g
Tyrosine
0.707 g
Alanine
1.35 g
Glutamic Acid
3.33 g
Glycine
1.35 g
Proline
1.06 g
Thiamin
0.09 mg
Riboflavin
0.118 mg
Folate, Total
12 µg
Iron, Fe
1.74 mg
Magnesium, Mg
24 mg
Phosphorus, P
214 mg
Copper, Cu
0.095 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.024 g
Sfa 16:0
1.84 g
Sfa 18:0
0.902 g
Mufa 18:1
2.92 g
Pufa 18:2
0.191 g
Pufa 18:3
0.087 g
Pufa 20:4
0.015 g
Pufa 18:4
0 g
Mufa 20:1
0.011 g
Mufa 22:1
0 g
Isoleucine
1.01 g
Leucine
1.76 g
Lysine
1.87 g
Cystine
0.286 g
Valine
1.1 g
Arginine
1.43 g
Histidine
0.708 g
Aspartic Acid
2.02 g
Serine
0.874 g
Water
69.3 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
25 mg
Potassium, K
357 mg
Zinc, Zn
4.1 mg
Selenium, Se
26.3 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.51 mg
Pantothenic Acid
0.628 mg
Folate, Dfe
12 µg
Folate, Food
12 µg
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