Beef, Round, Top round, Steak, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
135

Fat

Total Lipid (Fat)
4.09 g
Fatty Acids, Total Monounsaturated
1.72 g
Fatty Acids, Total Polyunsaturated
0.175 g
Fatty Acids, Total Saturated
1.4 g
Cholesterol
55 mg
Sodium
61 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
22.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin B 6
0.677 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.62 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Choline, Total
95.7 mg
Betaine
14.1 mg
Hydroxyproline
0.241 g
Folic Acid
0 µg
Water
75 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
20 mg
Potassium, K
362 mg
Zinc, Zn
4.36 mg
Selenium, Se
29.2 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.87 mg
Pantothenic Acid
0.677 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.887 g
Sfa 18:0
0.416 g
Mufa 18:1
1.55 g
Pufa 18:2
0.137 g
Pufa 18:3
0.01 g
Pufa 20:4
0.029 g
Pufa 18:4
0 g
Mufa 20:1
0.002 g
Mufa 22:1
0 g
Ash
1.13 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.096 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.168 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
1.99 mg
Magnesium, Mg
25 mg
Phosphorus, P
222 mg
Copper, Cu
0.102 mg
Manganese, Mn
0.014 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.093 mg
Riboflavin
0.149 mg
Folate, Total
13 µg
Tryptophan
0.151 g
Threonine
0.915 g
Methionine
0.597 g
Phenylalanine
0.905 g
Tyrosine
0.73 g
Alanine
1.39 g
Glutamic Acid
3.44 g
Glycine
1.4 g
Proline
1.09 g
Isoleucine
1.04 g
Leucine
1.82 g
Lysine
1.94 g
Cystine
0.296 g
Valine
1.14 g
Arginine
1.48 g
Histidine
0.731 g
Aspartic Acid
2.09 g
Serine
0.902 g
Folate, Dfe
13 µg
Folate, Food
13 µg
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