Beef, Round, Top round, Steak, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

140

Fat

Total Lipid (Fat)

4.78 g

Fatty Acids, Total Polyunsaturated

0.219 g

Fatty Acids, Total Monounsaturated

2.01 g

Fatty Acids, Total Saturated

1.64 g

Cholesterol

63 mg

Sodium

57 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.7 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.89 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 6

0.666 mg

Vitamin E (Alpha Tocopherol)

0.3 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin D (D2 + D3)

0.1 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Manganese, Mn

0.014 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Ash

1.16 g

Iron, Fe

2.12 mg

Magnesium, Mg

25 mg

Phosphorus, P

222 mg

Copper, Cu

0.101 mg

Thiamin

0.095 mg

Riboflavin

0.163 mg

Folate, Total

13 µg

Sfa 14:0

0.112 g

Mufa 16:1

0.197 g

Water

71.4 g

Mufa 20:1

0.003 g

Niacin

6.9 mg

Pantothenic Acid

0.675 mg

Sfa 16:0

1.04 g

Sfa 18:0

0.487 g

Mufa 18:1

1.81 g

Pufa 18:2

0.16 g

Pufa 18:3

0.011 g

Pufa 20:4

0.034 g

Calcium, Ca

20 mg

Potassium, K

352 mg

Zinc, Zn

4.29 mg

Selenium, Se

28.6 µg

Choline, Total

94.8 mg

Hydroxyproline

0.238 g

Isoleucine

1.03 g

Leucine

1.8 g

Lysine

1.92 g

Cystine

0.293 g

Valine

1.13 g

Arginine

1.47 g

Histidine

0.724 g

Aspartic Acid

2.07 g

Serine

0.894 g

Tryptophan

0.149 g

Threonine

0.906 g

Methionine

0.591 g

Phenylalanine

0.896 g

Tyrosine

0.723 g

Alanine

1.38 g

Glutamic Acid

3.41 g

Glycine

1.38 g

Proline

1.08 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Pufa 22:6 N 3 (Dha)

0.001 g

Folate, Dfe

13 µg

Folate, Food

13 µg

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