Beef, Round, Top round, Steak, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
129

Fat

Total Lipid (Fat)
3.37 g
Fatty Acids, Total Saturated
1.15 g
Fatty Acids, Total Monounsaturated
1.42 g
Fatty Acids, Total Polyunsaturated
0.145 g
Cholesterol
61 mg
Sodium
64 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
23.1 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin B 6
0.679 mg
Vitamin B 12
1.35 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Hydroxyproline
0.243 g
Choline, Total
96.6 mg
Betaine
14.2 mg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Caffeine
0 mg
Theobromine
0 mg
Mufa 20:1
0.002 g
Calcium, Ca
22 mg
Potassium, K
373 mg
Zinc, Zn
4.57 mg
Selenium, Se
31.9 µg
Niacin
6.88 mg
Pantothenic Acid
0.679 mg
Water
72.6 g
Sfa 16:0
0.732 g
Sfa 18:0
0.343 g
Mufa 18:1
1.28 g
Pufa 18:2
0.113 g
Pufa 18:3
0.008 g
Pufa 20:4
0.024 g
Ash
1.13 g
Iron, Fe
1.97 mg
Magnesium, Mg
25 mg
Phosphorus, P
224 mg
Copper, Cu
0.107 mg
Manganese, Mn
0.014 mg
Thiamin
0.095 mg
Riboflavin
0.147 mg
Folate, Total
14 µg
Mufa 16:1
0.139 g
Sfa 14:0
0.079 g
Isoleucine
1.05 g
Leucine
1.84 g
Lysine
1.95 g
Cystine
0.298 g
Valine
1.15 g
Arginine
1.5 g
Histidine
0.738 g
Aspartic Acid
2.11 g
Serine
0.911 g
Tryptophan
0.152 g
Threonine
0.924 g
Methionine
0.602 g
Phenylalanine
0.913 g
Tyrosine
0.737 g
Alanine
1.41 g
Glutamic Acid
3.47 g
Glycine
1.41 g
Proline
1.1 g
Folate, Food
14 µg
Folate, Dfe
14 µg
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