Beef, Shank crosscuts, Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

128

Fat

Fatty Acids, Total Saturated

1.28 g

Total Lipid (Fat)

3.85 g

Fatty Acids, Total Monounsaturated

1.76 g

Fatty Acids, Total Polyunsaturated

0.15 g

Cholesterol

39 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.33 µg

Vitamin B 6

0.47 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Selenium, Se

17.7 µg

Ash

1.44 g

Iron, Fe

2.32 mg

Magnesium, Mg

14 mg

Phosphorus, P

204 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.014 mg

Thiamin

0.1 mg

Riboflavin

0.22 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.244 g

Threonine

0.95 g

Methionine

0.557 g

Phenylalanine

0.849 g

Tyrosine

0.731 g

Alanine

1.31 g

Glutamic Acid

3.27 g

Glycine

1.19 g

Proline

0.96 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.09 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.16 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

73 g

Calcium, Ca

20 mg

Potassium, K

387 mg

Zinc, Zn

6.94 mg

Niacin

5.74 mg

Pantothenic Acid

0.35 mg

Isoleucine

0.978 g

Leucine

1.72 g

Lysine

1.81 g

Cystine

0.244 g

Valine

1.06 g

Arginine

1.38 g

Histidine

0.745 g

Aspartic Acid

1.99 g

Serine

0.832 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.77 g

Sfa 18:0

0.37 g

Mufa 18:1

1.52 g

Pufa 18:2

0.11 g

Pufa 18:3

0.01 g

Pufa 20:4

0.03 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Retinol

0 µg

Folate, Dfe

8 µg

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