Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
276

Fat

Total Lipid (Fat)
19.3 g
Fatty Acids, Total Monounsaturated
8.65 g
Fatty Acids, Total Polyunsaturated
0.69 g
Fatty Acids, Total Saturated
7.27 g
Cholesterol
67 mg
Sodium
65 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
24 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin B 6
0.365 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.18 µg
Vitamin B 12, Added
0 µg

Minerals

Water
54.7 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
299 mg
Zinc, Zn
4.56 mg
Selenium, Se
19.6 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.21 mg
Pantothenic Acid
0.314 mg
Choline, Total
91.3 mg
Folic Acid
0 µg
Sfa 6:0
0 g
Sfa 10:0
0.037 g
Sfa 16:0
4.53 g
Sfa 18:0
2.14 g
Sfa 20:0
0.014 g
Mufa 18:1
7.84 g
Pufa 18:2
0.471 g
Pufa 18:3
0.189 g
Pufa 20:4
0.029 g
Pufa 18:4
0 g
Mufa 20:1
0.023 g
Mufa 22:1
0 g
Isoleucine
1.23 g
Leucine
2.1 g
Lysine
2.23 g
Cystine
0.258 g
Valine
1.29 g
Arginine
1.61 g
Histidine
0.775 g
Aspartic Acid
2.38 g
Serine
0.959 g
Sfa 4:0
0 g
Iron, Fe
2.94 mg
Magnesium, Mg
22 mg
Phosphorus, P
193 mg
Copper, Cu
0.13 mg
Manganese, Mn
0.015 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.099 mg
Riboflavin
0.228 mg
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.259 g
Threonine
1.1 g
Methionine
0.676 g
Phenylalanine
1.03 g
Tyrosine
0.874 g
Alanine
1.45 g
Glutamic Acid
3.83 g
Glycine
1.15 g
Proline
1.02 g
Hydroxyproline
0.104 g
Sfa 8:0
0 g
Sfa 12:0
0.037 g
Sfa 14:0
0.509 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.097 g
Mufa 16:1
0.688 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.17 g
Alcohol, Ethyl
0 g
Folate, Dfe
7 µg
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