Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 0" fat, USDA choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
283

Fat

Fatty Acids, Total Saturated
7.43 g
Fatty Acids, Total Monounsaturated
9.28 g
Fatty Acids, Total Polyunsaturated
0.676 g
Total Lipid (Fat)
20.2 g
Cholesterol
69 mg
Sodium
65 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
23.6 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.19 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin B 6
0.367 mg

Minerals

Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.1 mg
Riboflavin
0.23 mg
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.255 g
Threonine
1.09 g
Methionine
0.666 g
Phenylalanine
1.02 g
Tyrosine
0.861 g
Alanine
1.43 g
Glutamic Acid
3.77 g
Glycine
1.13 g
Proline
1 g
Hydroxyproline
0.103 g
Sfa 8:0
0 g
Sfa 12:0
0.036 g
Sfa 14:0
0.518 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.122 g
Mufa 16:1
0.728 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.08 g
Alcohol, Ethyl
0 g
Iron, Fe
2.96 mg
Magnesium, Mg
22 mg
Phosphorus, P
194 mg
Copper, Cu
0.13 mg
Manganese, Mn
0.015 mg
Isoleucine
1.21 g
Leucine
2.08 g
Lysine
2.2 g
Cystine
0.254 g
Valine
1.27 g
Arginine
1.58 g
Histidine
0.764 g
Aspartic Acid
2.34 g
Serine
0.945 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.034 g
Sfa 16:0
4.66 g
Sfa 18:0
2.17 g
Sfa 20:0
0.017 g
Mufa 18:1
8.4 g
Pufa 18:2
0.46 g
Pufa 18:3
0.19 g
Pufa 20:4
0.026 g
Pufa 18:4
0 g
Mufa 20:1
0.022 g
Mufa 22:1
0 g
Water
54 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
278 mg
Zinc, Zn
4.59 mg
Selenium, Se
19.7 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.24 mg
Pantothenic Acid
0.316 mg
Choline, Total
89.9 mg
Folic Acid
0 µg
Folate, Dfe
7 µg
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