Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 0" fat, USDA select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
267

Fat

Total Lipid (Fat)
18 g
Fatty Acids, Total Monounsaturated
7.74 g
Fatty Acids, Total Polyunsaturated
0.711 g
Fatty Acids, Total Saturated
7.04 g
Cholesterol
64 mg
Sodium
65 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
24.5 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.19 mg
Vitamin B 6
0.361 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.17 µg
Vitamin B 12, Added
0 µg

Minerals

Water
55.7 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
330 mg
Zinc, Zn
4.51 mg
Selenium, Se
19.6 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.17 mg
Pantothenic Acid
0.312 mg
Choline, Total
93.2 mg
Folic Acid
0 µg
Isoleucine
1.25 g
Leucine
2.15 g
Lysine
2.28 g
Cystine
0.263 g
Valine
1.31 g
Arginine
1.64 g
Histidine
0.792 g
Aspartic Acid
2.43 g
Serine
0.979 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.04 g
Sfa 16:0
4.35 g
Sfa 18:0
2.11 g
Sfa 20:0
0.009 g
Mufa 18:1
7.02 g
Pufa 18:2
0.488 g
Pufa 18:3
0.189 g
Pufa 20:4
0.034 g
Pufa 18:4
0 g
Mufa 20:1
0.025 g
Mufa 22:1
0 g
Ash
1.29 g
Alcohol, Ethyl
0 g
Iron, Fe
2.91 mg
Magnesium, Mg
22 mg
Phosphorus, P
191 mg
Copper, Cu
0.128 mg
Manganese, Mn
0.015 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.098 mg
Riboflavin
0.226 mg
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.265 g
Threonine
1.13 g
Methionine
0.69 g
Phenylalanine
1.05 g
Tyrosine
0.892 g
Alanine
1.48 g
Glutamic Acid
3.91 g
Glycine
1.17 g
Proline
1.04 g
Hydroxyproline
0.106 g
Sfa 8:0
0 g
Sfa 12:0
0.037 g
Sfa 14:0
0.495 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.06 g
Mufa 16:1
0.63 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
7 µg
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