Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

214

Fat

Fatty Acids, Total Monounsaturated

6.55 g

Fatty Acids, Total Polyunsaturated

0.659 g

Fatty Acids, Total Trans Polyenoic

0.081 g

Total Lipid (Fat)

14.1 g

Fatty Acids, Total Trans

0.849 g

Fatty Acids, Total Saturated

5.98 g

Fatty Acids, Total Trans Monoenoic

0.768 g

Cholesterol

61 mg

Sodium

48 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.5 g

Vitamins

Vitamin B 6

0.622 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin B 12

1.81 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Sfa 10:0

0.01 g

Sfa 16:0

3.31 g

Sfa 18:0

1.98 g

Sfa 20:0

0.011 g

Mufa 18:1

5.8 g

Pufa 18:2

0.56 g

Pufa 18:3

0.026 g

Pufa 20:4

0.038 g

Mufa 20:1

0.034 g

Mufa 22:1

0 g

Sfa 15:0

0.07 g

Tfa 18:1 T

0.725 g

Tfa 18:2 T Not Further Defined

0.081 g

Pufa 18:2 Cl As

0.072 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.449 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Niacin

4.92 mg

Choline, Total

53 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

9 mg

Isoleucine

0.954 g

Leucine

1.77 g

Lysine

1.96 g

Cystine

0.209 g

Valine

1.02 g

Arginine

1.4 g

Histidine

0.768 g

Aspartic Acid

2 g

Serine

0.844 g

Water

64.7 g

Calcium, Ca

19 mg

Potassium, K

243 mg

Zinc, Zn

3.15 mg

Selenium, Se

19.7 µg

Ash

0.94 g

Iron, Fe

1.98 mg

Magnesium, Mg

10 mg

Phosphorus, P

185 mg

Copper, Cu

0.057 mg

Manganese, Mn

0.003 mg

Retinol

4 µg

Thiamin

0.05 mg

Riboflavin

0.226 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.229 g

Threonine

0.966 g

Methionine

0.554 g

Phenylalanine

0.822 g

Tyrosine

0.763 g

Alanine

1.27 g

Glutamic Acid

3.35 g

Glycine

1.01 g

Proline

0.919 g

Sfa 12:0

0.011 g

Sfa 14:0

0.416 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.107 g

Mufa 16:1

0.491 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.166 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.042 g

Mufa 18:1 C

5.08 g

Pufa 18:2 N 6 C,C

0.407 g

Mufa 17:1

0.115 g

Pufa 18:3 N 3 C,C,C (Ala)

0.026 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Hydroxyproline

0.14 g

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