Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

218

Fat

Fatty Acids, Total Monounsaturated

6.84 g

Fatty Acids, Total Polyunsaturated

0.689 g

Fatty Acids, Total Trans Polyenoic

0.083 g

Total Lipid (Fat)

14.6 g

Fatty Acids, Total Trans

0.861 g

Fatty Acids, Total Saturated

6.17 g

Fatty Acids, Total Trans Monoenoic

0.778 g

Cholesterol

61 mg

Sodium

52 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.4 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 6

0.59 mg

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin B 12

1.8 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Serine

0.832 g

Sfa 10:0

0.009 g

Sfa 16:0

3.42 g

Sfa 18:0

2.05 g

Sfa 20:0

0.011 g

Mufa 18:1

6.06 g

Pufa 18:2

0.585 g

Pufa 18:3

0.027 g

Pufa 20:4

0.041 g

Mufa 20:1

0.036 g

Mufa 22:1

0 g

Sfa 15:0

0.07 g

Tfa 18:1 T

0.734 g

Tfa 18:2 T Not Further Defined

0.083 g

Pufa 18:2 Cl As

0.074 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.464 g

Pufa 20:3

0.018 g

Pufa 20:3 N 6

0.018 g

Water

64.1 g

Niacin

4.96 mg

Pantothenic Acid

0.331 mg

Choline, Total

51.4 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

9 mg

Isoleucine

0.946 g

Leucine

1.74 g

Lysine

1.92 g

Cystine

0.205 g

Valine

1.02 g

Arginine

1.37 g

Histidine

0.749 g

Aspartic Acid

1.97 g

Calcium, Ca

19 mg

Potassium, K

246 mg

Zinc, Zn

3.19 mg

Selenium, Se

20.7 µg

Proline

0.907 g

Hydroxyproline

0.139 g

Sfa 12:0

0.011 g

Sfa 14:0

0.423 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.11 g

Mufa 16:1

0.508 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.169 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.044 g

Mufa 18:1 C

5.33 g

Pufa 18:2 N 6 C,C

0.428 g

Mufa 17:1

0.118 g

Pufa 18:3 N 3 C,C,C (Ala)

0.027 g

Folate, Food

3 µg

Tryptophan

0.228 g

Threonine

0.954 g

Methionine

0.548 g

Phenylalanine

0.812 g

Tyrosine

0.753 g

Alanine

1.26 g

Glutamic Acid

3.31 g

Glycine

1 g

Iron, Fe

1.91 mg

Magnesium, Mg

10 mg

Phosphorus, P

188 mg

Copper, Cu

0.052 mg

Manganese, Mn

0.003 mg

Retinol

4 µg

Ash

0.93 g

Thiamin

0.048 mg

Riboflavin

0.241 mg

Folate, Total

3 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 8:0

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

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