Beef, Short loin, Porterhouse steak, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

208

Fat

Total Lipid (Fat)

13.3 g

Fatty Acids, Total Monounsaturated

6.12 g

Fatty Acids, Total Polyunsaturated

0.613 g

Fatty Acids, Total Trans Polyenoic

0.078 g

Fatty Acids, Total Trans Monoenoic

0.752 g

Fatty Acids, Total Trans

0.829 g

Fatty Acids, Total Saturated

5.7 g

Cholesterol

60 mg

Sodium

42 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.7 g

Vitamins

Vitamin B 6

0.672 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin B 12

1.83 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Niacin

4.86 mg

Pantothenic Acid

0.355 mg

Choline, Total

55.4 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

8.9 mg

Isoleucine

0.981 g

Leucine

1.83 g

Lysine

2.05 g

Cystine

0.217 g

Valine

1.05 g

Arginine

1.45 g

Histidine

0.809 g

Aspartic Acid

2.07 g

Serine

0.877 g

Water

65.5 g

Sfa 10:0

0.01 g

Sfa 16:0

3.14 g

Sfa 18:0

1.88 g

Sfa 20:0

0.011 g

Mufa 18:1

5.41 g

Pufa 18:2

0.521 g

Pufa 18:3

0.024 g

Pufa 20:4

0.034 g

Mufa 20:1

0.031 g

Sfa 15:0

0.071 g

Tfa 18:1 T

0.712 g

Tfa 18:2 T Not Further Defined

0.078 g

Pufa 18:2 Cl As

0.068 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.426 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Calcium, Ca

19 mg

Potassium, K

235 mg

Zinc, Zn

3.09 mg

Selenium, Se

19.2 µg

Ash

0.95 g

Iron, Fe

2.13 mg

Magnesium, Mg

10 mg

Phosphorus, P

179 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Thiamin

0.053 mg

Riboflavin

0.202 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.232 g

Threonine

0.994 g

Methionine

0.572 g

Phenylalanine

0.844 g

Tyrosine

0.793 g

Alanine

1.3 g

Glutamic Acid

3.46 g

Glycine

1.02 g

Proline

0.955 g

Hydroxyproline

0.141 g

Sfa 12:0

0.011 g

Sfa 14:0

0.407 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.103 g

Mufa 16:1

0.466 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.161 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.04 g

Mufa 18:1 C

4.7 g

Pufa 18:2 N 6 C,C

0.375 g

Mufa 17:1

0.109 g

Pufa 18:3 N 3 C,C,C (Ala)

0.024 g

Sfa 8:0

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

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