Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
212

Fat

Fatty Acids, Total Saturated
3.91 g
Total Lipid (Fat)
11.2 g
Fatty Acids, Total Monounsaturated
5.19 g
Fatty Acids, Total Polyunsaturated
0.379 g
Cholesterol
62 mg
Sodium
69 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
26.1 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.27 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.14 mg
Vitamin B 6
0.4 mg
Vitamin E, Added
0 mg

Minerals

Iron, Fe
3.24 mg
Magnesium, Mg
25 mg
Phosphorus, P
211 mg
Ash
1.28 g
Alcohol, Ethyl
0 g
Copper, Cu
0.143 mg
Manganese, Mn
0.016 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.11 mg
Riboflavin
0.25 mg
Folate, Total
8 µg
Folate, Food
8 µg
Tryptophan
0.281 g
Threonine
1.2 g
Methionine
0.74 g
Phenylalanine
1.13 g
Tyrosine
0.956 g
Alanine
1.58 g
Glutamic Acid
4.18 g
Glycine
1.24 g
Proline
1.1 g
Hydroxyproline
0.12 g
Sfa 8:0
0 g
Sfa 12:0
0.003 g
Sfa 14:0
0.217 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.112 g
Mufa 16:1
0.3 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
60.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
328 mg
Zinc, Zn
5.06 mg
Selenium, Se
20 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.63 mg
Pantothenic Acid
0.34 mg
Choline, Total
99.3 mg
Folic Acid
0 µg
Isoleucine
1.35 g
Leucine
2.3 g
Lysine
2.45 g
Cystine
0.28 g
Valine
1.41 g
Arginine
1.76 g
Histidine
0.84 g
Aspartic Acid
2.6 g
Serine
1.05 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
2.44 g
Sfa 18:0
1.24 g
Sfa 20:0
0.016 g
Mufa 18:1
4.78 g
Pufa 18:2
0.29 g
Pufa 18:3
0.055 g
Pufa 20:4
0.034 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
8 µg
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