Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
224

Fat

Total Lipid (Fat)
12.8 g
Fatty Acids, Total Saturated
4.34 g
Fatty Acids, Total Monounsaturated
6.18 g
Fatty Acids, Total Polyunsaturated
0.385 g
Cholesterol
91 mg
Sodium
69 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
25.5 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.14 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.4 mg
Vitamin B 12
2.27 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg

Minerals

Choline, Total
97.2 mg
Carotene, Beta
0 µg
Hydroxyproline
0.118 g
Sfa 16:0
2.74 g
Sfa 18:0
1.34 g
Sfa 20:0
0.02 g
Mufa 18:1
5.66 g
Pufa 18:2
0.29 g
Pufa 18:3
0.065 g
Pufa 20:4
0.03 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
301 mg
Zinc, Zn
5.06 mg
Lutein + Zeaxanthin
0 µg
Folic Acid
0 µg
Sfa 12:0
0.005 g
Sfa 14:0
0.25 g
Iron, Fe
3.24 mg
Magnesium, Mg
25 mg
Mufa 14:1
0.14 g
Mufa 16:1
0.375 g
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Folate, Food
8 µg
Tryptophan
0.286 g
Threonine
1.11 g
Methionine
0.724 g
Phenylalanine
1.11 g
Tyrosine
0.935 g
Alanine
1.54 g
Glutamic Acid
4.09 g
Glycine
1.39 g
Proline
1.13 g
Folate, Dfe
8 µg
Isoleucine
1.15 g
Leucine
2.26 g
Lysine
2.39 g
Cystine
0.286 g
Valine
1.24 g
Arginine
1.72 g
Histidine
0.873 g
Aspartic Acid
2.33 g
Serine
0.975 g
Retinol
0 µg
Ash
1.17 g
Water
59.1 g
Selenium, Se
20 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Niacin
4.63 mg
Pantothenic Acid
0.34 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.11 mg
Riboflavin
0.25 mg
Folate, Total
8 µg
Phosphorus, P
211 mg
Copper, Cu
0.143 mg
Manganese, Mn
0.016 mg
Pufa 22:6 N 3 (Dha)
0 g
Back to Nutrition Facts