Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
194

Fat

Total Lipid (Fat)
8.81 g
Fatty Acids, Total Monounsaturated
3.76 g
Fatty Acids, Total Polyunsaturated
0.37 g
Fatty Acids, Total Saturated
3.28 g
Cholesterol
84 mg
Sodium
69 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
26.9 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.14 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.27 µg
Vitamin B 6
0.4 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu

Minerals

Hydroxyproline
0.124 g
Choline, Total
102 mg
Iron, Fe
3.24 mg
Magnesium, Mg
25 mg
Retinol
0 µg
Mufa 14:1
0.07 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Zinc, Zn
5.06 mg
Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Sfa 20:0
0.01 g
Folate, Dfe
8 µg
Isoleucine
1.21 g
Leucine
2.38 g
Lysine
2.52 g
Cystine
0.301 g
Valine
1.31 g
Arginine
1.81 g
Histidine
0.921 g
Aspartic Acid
2.46 g
Serine
1.03 g
Folate, Food
8 µg
Tryptophan
0.301 g
Threonine
1.18 g
Methionine
0.763 g
Phenylalanine
1.17 g
Tyrosine
0.986 g
Alanine
1.62 g
Glutamic Acid
4.31 g
Glycine
1.47 g
Proline
1.19 g
Water
62.2 g
Selenium, Se
20 µg
Mufa 18:1
3.5 g
Pufa 18:2
0.29 g
Pufa 18:3
0.04 g
Pufa 20:4
0.04 g
Sfa 16:0
2 g
Sfa 18:0
1.1 g
Ash
1.44 g
Alcohol, Ethyl
0 g
Mufa 16:1
0.19 g
Sfa 12:0
0 g
Sfa 14:0
0.17 g
Sfa 8:0
0 g
Phosphorus, P
211 mg
Copper, Cu
0.143 mg
Manganese, Mn
0.016 mg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.11 mg
Riboflavin
0.25 mg
Folate, Total
8 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Potassium, K
367 mg
Niacin
4.63 mg
Pantothenic Acid
0.34 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
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