Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

155

Fat

Total Lipid (Fat)

6.6 g

Fatty Acids, Total Monounsaturated

2.84 g

Fatty Acids, Total Polyunsaturated

0.353 g

Fatty Acids, Total Trans Polyenoic

0.031 g

Fatty Acids, Total Trans

0.325 g

Fatty Acids, Total Saturated

2.56 g

Fatty Acids, Total Trans Monoenoic

0.294 g

Cholesterol

58 mg

Sodium

51 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.3 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 6

0.689 mg

Vitamin B 12

1.95 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin E (Alpha Tocopherol)

0.26 mg

Minerals

Water

70.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

18 mg

Potassium, K

274 mg

Zinc, Zn

3.58 mg

Selenium, Se

22 µg

Isoleucine

1.08 g

Leucine

2 g

Lysine

2.24 g

Cystine

0.233 g

Valine

1.15 g

Arginine

1.56 g

Histidine

0.863 g

Aspartic Acid

2.25 g

Serine

0.944 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.46 g

Sfa 18:0

0.814 g

Sfa 20:0

0.004 g

Mufa 18:1

2.54 g

Pufa 18:2

0.277 g

Pufa 18:3

0.011 g

Pufa 20:4

0.038 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Sfa 15:0

0.028 g

Tfa 18:1 T

0.278 g

Tfa 18:2 T Not Further Defined

0.031 g

Pufa 18:2 Cl As

0.022 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.185 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

Lutein + Zeaxanthin

0 µg

Niacin

5.38 mg

Folate, Dfe

3 µg

Ash

1.02 g

Alcohol, Ethyl

0 g

Iron, Fe

2.07 mg

Magnesium, Mg

11 mg

Phosphorus, P

206 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.003 mg

Riboflavin

0.257 mg

Folate, Total

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

3 µg

Tryptophan

0.261 g

Threonine

1.09 g

Methionine

0.618 g

Phenylalanine

0.927 g

Tyrosine

0.868 g

Alanine

1.39 g

Glutamic Acid

3.79 g

Glycine

1 g

Proline

0.977 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.167 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.041 g

Mufa 16:1

0.201 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.072 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.016 g

Mufa 18:1 C

2.26 g

Pufa 18:2 N 6 C,C

0.225 g

Mufa 17:1

0.051 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Retinol

2 µg

Thiamin

0.054 mg

Hydroxyproline

0.107 g

Betaine

9.6 mg

Choline, Total

56.4 mg

Folic Acid

0 µg

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