Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Total Lipid (Fat)

7.39 g

Fatty Acids, Total Monounsaturated

3.3 g

Fatty Acids, Total Polyunsaturated

0.399 g

Fatty Acids, Total Trans Polyenoic

0.035 g

Fatty Acids, Total Trans Monoenoic

0.322 g

Fatty Acids, Total Trans

0.356 g

Fatty Acids, Total Saturated

2.89 g

Cholesterol

59 mg

Sodium

56 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

22.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin B 6

0.647 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 12

1.93 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Niacin

5.41 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Water

69.6 g

Calcium, Ca

18 mg

Potassium, K

276 mg

Zinc, Zn

3.61 mg

Selenium, Se

23 µg

Isoleucine

0.991 g

Leucine

1.82 g

Lysine

2.02 g

Cystine

0.211 g

Valine

1.05 g

Arginine

1.41 g

Histidine

0.775 g

Aspartic Acid

2.04 g

Serine

0.856 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.65 g

Sfa 18:0

0.933 g

Sfa 20:0

0.004 g

Mufa 18:1

2.95 g

Pufa 18:2

0.317 g

Pufa 18:3

0.014 g

Pufa 20:4

0.042 g

Pufa 18:4

0 g

Mufa 20:1

0.016 g

Mufa 22:1

0 g

Sfa 15:0

0.029 g

Tfa 18:1 T

0.302 g

Tfa 18:2 T Not Further Defined

0.035 g

Pufa 18:2 Cl As

0.026 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.211 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.046 g

Mufa 16:1

0.23 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.079 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.019 g

Mufa 18:1 C

2.65 g

Pufa 18:2 N 6 C,C

0.256 g

Mufa 17:1

0.057 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.182 g

Iron, Fe

1.98 mg

Magnesium, Mg

11 mg

Phosphorus, P

209 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.003 mg

Riboflavin

0.275 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.24 g

Threonine

0.995 g

Methionine

0.562 g

Phenylalanine

0.844 g

Tyrosine

0.789 g

Alanine

1.26 g

Glutamic Acid

3.45 g

Glycine

0.911 g

Proline

0.884 g

Hydroxyproline

0.102 g

Thiamin

0.051 mg

Betaine

9.6 mg

Choline, Total

54.4 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Ash

1.01 g

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

0 µg

Back to Nutrition Facts