Beef, Short loin, Porterhouse steak, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

145

Fat

Fatty Acids, Total Monounsaturated

2.15 g

Fatty Acids, Total Trans Dienoic

0.024 g

Total Fat (Nlea)

4.5 g

Fatty Acids, Total Trans

0.278 g

Fatty Acids, Total Saturated

2.05 g

Fatty Acids, Total Trans Monoenoic

0.254 g

Fatty Acids, Total Polyunsaturated

0.285 g

Total Lipid (Fat)

5.41 g

Fatty Acids, Total Trans Polyenoic

0.024 g

Cholesterol

57 mg

Sodium

43 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.6 g

Vitamins

Vitamin B 6

0.751 mg

Vitamin B 12

1.98 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin A, Iu

12 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.13 mg

Minerals

Niacin

5.32 mg

Sfa 20:0

0.003 g

Pufa 20:4

0.034 g

Calcium, Ca

19 mg

Potassium, K

266 mg

Zinc, Zn

3.52 mg

Selenium, Se

21.4 µg

Tfa 18:2 T Not Further Defined

0.024 g

Sfa 10:0

0.006 g

Sfa 16:0

1.17 g

Sfa 18:0

0.635 g

Mufa 20:1

0.009 g

Water

71.5 g

Sfa 15:0

0.027 g

Tfa 18:1 T

0.241 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 20:3 N 6

0.013 g

Iron, Fe

2.26 mg

Phosphorus, P

200 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.003 mg

Riboflavin

0.23 mg

Sfa 12:0

0.005 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Sfa 17:0

0.062 g

Tfa 16:1 T

0.012 g

Mufa 18:1 C

1.67 g

Mufa 17:1

0.042 g

Pufa 18:3 N 3 C,C,C (Ala)

0.008 g

Mufa 14:1 C

0.033 g

Mufa 17:1 C

0.042 g

Mufa 20:1 C

0.008 g

Pufa 18:2 C

0.192 g

Pufa 18:3 C

0.008 g

Pufa 20:3 C

0.013 g

Pufa 20:4c

0.034 g

Pufa 20:5c

0.002 g

Pufa 22:5 C

0.008 g

Pufa 22:6 C

0.001 g

Pufa 20:2 C

0.001 g

Pufa 18:2 Cl As

0.015 g

Mufa 16:1 C

0.146 g

Ash

1.03 g

Magnesium, Mg

11 mg

Sfa 14:0

0.143 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 24:0

0.003 g

Folic Acid

0 µg

Folate, Dfe

4 µg

Isoleucine

1.26 g

Leucine

2.34 g

Lysine

2.62 g

Cystine

0.274 g

Valine

1.32 g

Arginine

1.83 g

Histidine

1.03 g

Aspartic Acid

2.62 g

Serine

1.11 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 18:1

1.91 g

Pufa 18:2

0.218 g

Pufa 18:3

0.008 g

Pufa 18:4

0 g

Pufa 20:3

0.013 g

Retinol

4 µg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.297 g

Threonine

1.27 g

Methionine

0.719 g

Phenylalanine

1.07 g

Tyrosine

1.02 g

Alanine

1.61 g

Glutamic Acid

4.4 g

Glycine

1.16 g

Proline

1.15 g

Sfa 8:0

0 g

Mufa 14:1

0.033 g

Mufa 16:1

0.158 g

Pufa 18:2 N 6 C,C

0.179 g

Hydroxyproline

0.115 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

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