Beef, Short loin, T-bone steak, Bone-in, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

153

Fat

Total Lipid (Fat)

6.5 g

Fatty Acids, Total Monounsaturated

2.77 g

Fatty Acids, Total Polyunsaturated

0.344 g

Fatty Acids, Total Trans Polyenoic

0.03 g

Fatty Acids, Total Trans Monoenoic

0.262 g

Fatty Acids, Total Trans

0.292 g

Fatty Acids, Total Saturated

2.53 g

Cholesterol

59 mg

Sodium

42 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin B 6

0.638 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.81 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin D (D2 + D3), International Units

3 iu

Minerals

Water

70.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

21 mg

Potassium, K

267 mg

Zinc, Zn

3.88 mg

Selenium, Se

22.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.75 mg

Pantothenic Acid

0.358 mg

Choline, Total

56.1 mg

Folate, Dfe

4 µg

Betaine

9.6 mg

Isoleucine

1.13 g

Leucine

2.09 g

Lysine

2.34 g

Cystine

0.244 g

Valine

1.2 g

Arginine

1.63 g

Histidine

0.902 g

Aspartic Acid

2.35 g

Serine

0.986 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

1.43 g

Sfa 18:0

0.821 g

Sfa 20:0

0.004 g

Mufa 18:1

2.48 g

Pufa 18:2

0.265 g

Pufa 18:3

0.01 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Sfa 15:0

0.026 g

Tfa 18:1 T

0.246 g

Tfa 18:2 T Not Further Defined

0.03 g

Pufa 18:2 Cl As

0.02 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.178 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

Mufa 14:1

0.034 g

Mufa 16:1

0.194 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.072 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.016 g

Mufa 18:1 C

2.23 g

Pufa 18:2 N 6 C,C

0.215 g

Mufa 17:1

0.047 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.162 g

Ash

1.01 g

Alcohol, Ethyl

0 g

Iron, Fe

1.66 mg

Magnesium, Mg

11 mg

Phosphorus, P

200 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.003 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.054 mg

Riboflavin

0.215 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.272 g

Threonine

1.14 g

Methionine

0.645 g

Phenylalanine

0.968 g

Tyrosine

0.907 g

Alanine

1.45 g

Glutamic Acid

3.96 g

Glycine

1.05 g

Proline

1.02 g

Hydroxyproline

0.112 g

Pufa 22:6 N 3 (Dha)

0 g

Folic Acid

0 µg

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