Beef, Short loin, T-bone steak, Bone-in, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

160

Fat

Fatty Acids, Total Monounsaturated

3.09 g

Fatty Acids, Total Polyunsaturated

0.374 g

Fatty Acids, Total Trans Polyenoic

0.033 g

Fatty Acids, Total Trans Monoenoic

0.271 g

Fatty Acids, Total Trans

0.303 g

Fatty Acids, Total Saturated

2.78 g

Total Lipid (Fat)

7.27 g

Cholesterol

59 mg

Sodium

35 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.634 mg

Vitamin E, Added

0 mg

Vitamin B 12

1.79 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Minerals

Water

70 g

Calcium, Ca

21 mg

Potassium, K

263 mg

Zinc, Zn

3.86 mg

Selenium, Se

22.5 µg

Niacin

5.76 mg

Pantothenic Acid

0.347 mg

Choline, Total

54.3 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.6 mg

Isoleucine

1.08 g

Leucine

1.98 g

Lysine

2.2 g

Cystine

0.23 g

Valine

1.14 g

Arginine

1.54 g

Histidine

0.845 g

Aspartic Acid

2.22 g

Serine

0.934 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

1.58 g

Sfa 18:0

0.911 g

Sfa 20:0

0.004 g

Mufa 18:1

2.78 g

Pufa 18:2

0.292 g

Pufa 18:3

0.012 g

Pufa 20:4

0.041 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0 g

Sfa 15:0

0.025 g

Tfa 18:1 T

0.255 g

Tfa 18:2 T Not Further Defined

0.033 g

Pufa 18:2 Cl As

0.023 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.2 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

Ash

1 g

Iron, Fe

1.65 mg

Magnesium, Mg

11 mg

Phosphorus, P

196 mg

Copper, Cu

0.061 mg

Manganese, Mn

0.003 mg

Thiamin

0.051 mg

Riboflavin

0.225 mg

Folate, Total

4 µg

Folate, Food

4 µg

Mufa 14:1

0.038 g

Mufa 16:1

0.216 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.077 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.016 g

Mufa 18:1 C

2.52 g

Pufa 18:2 N 6 C,C

0.236 g

Mufa 17:1

0.049 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Tryptophan

0.261 g

Threonine

1.08 g

Methionine

0.613 g

Phenylalanine

0.92 g

Tyrosine

0.861 g

Alanine

1.38 g

Glutamic Acid

3.77 g

Glycine

0.993 g

Proline

0.963 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.174 g

Hydroxyproline

0.112 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Pufa 22:6 N 3 (Dha)

0 g

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