Beef, Short loin, T-bone steak, Bone-in, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Total Lipid (Fat)

5.34 g

Fatty Acids, Total Monounsaturated

2.28 g

Fatty Acids, Total Polyunsaturated

0.298 g

Fatty Acids, Total Trans Polyenoic

0.025 g

Fatty Acids, Total Trans

0.274 g

Fatty Acids, Total Saturated

2.15 g

Fatty Acids, Total Trans Monoenoic

0.249 g

Cholesterol

59 mg

Sodium

57 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.644 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin B 12

1.84 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Water

71.9 g

Calcium, Ca

23 mg

Potassium, K

284 mg

Zinc, Zn

4.01 mg

Selenium, Se

21.8 µg

Niacin

5.73 mg

Pantothenic Acid

0.375 mg

Choline, Total

58.9 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.5 mg

Isoleucine

1.24 g

Leucine

2.3 g

Lysine

2.58 g

Cystine

0.27 g

Valine

1.3 g

Arginine

1.8 g

Histidine

1.01 g

Aspartic Acid

2.58 g

Serine

1.09 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

1.21 g

Sfa 18:0

0.686 g

Sfa 20:0

0.003 g

Mufa 18:1

2.04 g

Pufa 18:2

0.224 g

Pufa 18:3

0.008 g

Pufa 20:4

0.038 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Sfa 15:0

0.026 g

Tfa 18:1 T

0.233 g

Tfa 18:2 T Not Further Defined

0.025 g

Pufa 18:2 Cl As

0.015 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.146 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

Ash

1.02 g

Iron, Fe

1.77 mg

Magnesium, Mg

12 mg

Phosphorus, P

214 mg

Copper, Cu

0.054 mg

Manganese, Mn

0.002 mg

Retinol

2 µg

Thiamin

0.058 mg

Riboflavin

0.2 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.292 g

Threonine

1.25 g

Methionine

0.708 g

Phenylalanine

1.06 g

Tyrosine

1 g

Alanine

1.58 g

Glutamic Acid

4.34 g

Glycine

1.15 g

Proline

1.14 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.145 g

Mufa 14:1

0.029 g

Mufa 16:1

0.162 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.064 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.016 g

Mufa 18:1 C

1.81 g

Pufa 18:2 N 6 C,C

0.183 g

Mufa 17:1

0.044 g

Pufa 18:3 N 3 C,C,C (Ala)

0.008 g

Hydroxyproline

0.113 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 22:6 N 3 (Dha)

0 g

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