Beef, Short loin, T-bone steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
247

Fat

Total Lipid (Fat)
15.9 g
Fatty Acids, Total Monounsaturated
7.2 g
Fatty Acids, Total Polyunsaturated
0.617 g
Fatty Acids, Total Saturated
6.07 g
Cholesterol
60 mg
Sodium
67 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
24.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin B 6
0.361 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.19 µg
Vitamin B 12, Added
0 µg

Minerals

Water
57.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
5 mg
Potassium, K
302 mg
Zinc, Zn
4.67 mg
Selenium, Se
10.9 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.27 mg
Pantothenic Acid
0.309 mg
Choline, Total
92.1 mg
Folic Acid
0 µg
Isoleucine
1.24 g
Leucine
2.13 g
Lysine
2.26 g
Cystine
0.26 g
Valine
1.3 g
Arginine
1.62 g
Histidine
0.782 g
Aspartic Acid
2.4 g
Serine
0.968 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.032 g
Sfa 16:0
3.76 g
Sfa 18:0
1.78 g
Sfa 20:0
0.014 g
Mufa 18:1
6.53 g
Pufa 18:2
0.407 g
Pufa 18:3
0.165 g
Pufa 20:4
0.045 g
Pufa 18:4
0 g
Mufa 20:1
0.02 g
Mufa 22:1
0 g
Ash
1.1 g
Alcohol, Ethyl
0 g
Iron, Fe
3.35 mg
Magnesium, Mg
24 mg
Phosphorus, P
199 mg
Copper, Cu
0.131 mg
Manganese, Mn
0.015 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.101 mg
Riboflavin
0.231 mg
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.261 g
Threonine
1.12 g
Methionine
0.683 g
Phenylalanine
1.04 g
Tyrosine
0.883 g
Alanine
1.46 g
Glutamic Acid
3.86 g
Glycine
1.16 g
Proline
1.02 g
Hydroxyproline
0.106 g
Sfa 8:0
0 g
Sfa 12:0
0.035 g
Sfa 14:0
0.451 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.067 g
Mufa 16:1
0.586 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
7 µg
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