Beef, Short loin, T-bone steak, Separable lean and fat, Trimmed to 0" fat, USDA choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
258

Fat

Fatty Acids, Total Saturated
6.45 g
Fatty Acids, Total Monounsaturated
7.9 g
Fatty Acids, Total Polyunsaturated
0.615 g
Total Lipid (Fat)
17.3 g
Cholesterol
61 mg
Sodium
67 mg

Carbohydrates

Fiber, Total Dietary
0 g
Total Sugars
0 g
Carbohydrate, By Difference
0 g
Protein
24 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.19 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin B 6
0.359 mg
Vitamin E, Added
0 mg

Minerals

Iron, Fe
3.33 mg
Magnesium, Mg
24 mg
Phosphorus, P
197 mg
Copper, Cu
0.131 mg
Manganese, Mn
0.015 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.1 mg
Riboflavin
0.23 mg
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.26 g
Threonine
1.11 g
Methionine
0.679 g
Phenylalanine
1.04 g
Tyrosine
0.877 g
Alanine
1.45 g
Glutamic Acid
3.84 g
Glycine
1.15 g
Proline
1.02 g
Hydroxyproline
0.105 g
Sfa 8:0
0 g
Sfa 12:0
0.04 g
Sfa 14:0
0.462 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.07 g
Mufa 16:1
0.632 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.08 g
Alcohol, Ethyl
0 g
Water
57 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
5 mg
Potassium, K
300 mg
Zinc, Zn
4.64 mg
Selenium, Se
10.9 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.24 mg
Pantothenic Acid
0.307 mg
Choline, Total
91.6 mg
Folic Acid
0 µg
Isoleucine
1.23 g
Leucine
2.11 g
Lysine
2.24 g
Cystine
0.259 g
Valine
1.29 g
Arginine
1.62 g
Histidine
0.778 g
Aspartic Acid
2.39 g
Serine
0.962 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.034 g
Sfa 16:0
4.02 g
Sfa 18:0
1.87 g
Sfa 20:0
0.017 g
Mufa 18:1
7.17 g
Pufa 18:2
0.423 g
Pufa 18:3
0.166 g
Pufa 20:4
0.026 g
Pufa 18:4
0 g
Mufa 20:1
0.021 g
Mufa 22:1
0 g
Folate, Dfe
7 µg
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