Beef, Short loin, T-bone steak, Separable lean and fat, Trimmed to 0" fat, USDA select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
230

Fat

Total Lipid (Fat)
14 g
Fatty Acids, Total Monounsaturated
6.2 g
Fatty Acids, Total Polyunsaturated
0.62 g
Fatty Acids, Total Saturated
5.53 g
Cholesterol
59 mg
Sodium
68 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
24.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.17 mg
Vitamin B 6
0.364 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.2 µg
Vitamin B 12, Added
0 µg

Minerals

Water
59 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
5 mg
Potassium, K
305 mg
Zinc, Zn
4.72 mg
Selenium, Se
10.8 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.3 mg
Pantothenic Acid
0.311 mg
Choline, Total
92.9 mg
Folic Acid
0 µg
Isoleucine
1.25 g
Leucine
2.14 g
Lysine
2.28 g
Cystine
0.262 g
Valine
1.31 g
Arginine
1.64 g
Histidine
0.788 g
Aspartic Acid
2.42 g
Serine
0.976 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.028 g
Sfa 16:0
3.37 g
Sfa 18:0
1.66 g
Sfa 20:0
0.009 g
Mufa 18:1
5.6 g
Pufa 18:2
0.385 g
Pufa 18:3
0.163 g
Pufa 20:4
0.072 g
Pufa 18:4
0 g
Mufa 20:1
0.018 g
Mufa 22:1
0 g
Iron, Fe
3.38 mg
Magnesium, Mg
24 mg
Phosphorus, P
200 mg
Copper, Cu
0.133 mg
Manganese, Mn
0.015 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.102 mg
Riboflavin
0.233 mg
Ash
1.12 g
Alcohol, Ethyl
0 g
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.264 g
Threonine
1.12 g
Methionine
0.689 g
Phenylalanine
1.05 g
Tyrosine
0.89 g
Alanine
1.47 g
Glutamic Acid
3.9 g
Glycine
1.17 g
Proline
1.03 g
Hydroxyproline
0.107 g
Sfa 8:0
0 g
Sfa 12:0
0.026 g
Sfa 14:0
0.436 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.063 g
Mufa 16:1
0.519 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
7 µg
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