Beef, Short loin, T-bone steak, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

223

Fat

Total Lipid (Fat)

15.2 g

Fatty Acids, Total Monounsaturated

7.07 g

Fatty Acids, Total Polyunsaturated

0.698 g

Fatty Acids, Total Trans Polyenoic

0.088 g

Fatty Acids, Total Trans Monoenoic

0.815 g

Fatty Acids, Total Trans

0.903 g

Fatty Acids, Total Saturated

6.5 g

Cholesterol

62 mg

Sodium

40 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.1 g

Vitamins

Vitamin B 6

0.572 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin B 12

1.68 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Water

64.1 g

Niacin

5.15 mg

Choline, Total

52 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

8.8 mg

Isoleucine

0.937 g

Leucine

1.73 g

Lysine

1.93 g

Cystine

0.205 g

Valine

1 g

Arginine

1.37 g

Histidine

0.754 g

Aspartic Acid

1.96 g

Serine

0.828 g

Calcium, Ca

21 mg

Potassium, K

232 mg

Zinc, Zn

3.32 mg

Selenium, Se

20 µg

Sfa 10:0

0.011 g

Sfa 16:0

3.58 g

Sfa 18:0

2.17 g

Sfa 20:0

0.012 g

Mufa 18:1

6.27 g

Pufa 18:2

0.593 g

Pufa 18:3

0.028 g

Pufa 20:4

0.039 g

Mufa 20:1

0.036 g

Mufa 22:1

0 g

Sfa 15:0

0.075 g

Tfa 18:1 T

0.769 g

Tfa 18:2 T Not Further Defined

0.088 g

Pufa 18:2 Cl As

0.079 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.486 g

Pufa 20:3

0.019 g

Pufa 20:3 N 6

0.019 g

Iron, Fe

1.64 mg

Magnesium, Mg

10 mg

Phosphorus, P

177 mg

Copper, Cu

0.051 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Ash

0.92 g

Sfa 12:0

0.012 g

Sfa 14:0

0.452 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.112 g

Mufa 16:1

0.531 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.181 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.046 g

Mufa 18:1 C

5.5 g

Pufa 18:2 N 6 C,C

0.427 g

Mufa 17:1

0.122 g

Pufa 18:3 N 3 C,C,C (Ala)

0.028 g

Thiamin

0.049 mg

Riboflavin

0.187 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.225 g

Threonine

0.948 g

Methionine

0.544 g

Phenylalanine

0.807 g

Tyrosine

0.749 g

Alanine

1.25 g

Glutamic Acid

3.29 g

Glycine

0.99 g

Proline

0.902 g

Hydroxyproline

0.137 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

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