Beef, Short loin, T-bone steak, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

228

Fat

Fatty Acids, Total Monounsaturated

7.31 g

Fatty Acids, Total Polyunsaturated

0.72 g

Fatty Acids, Total Trans Polyenoic

0.09 g

Total Lipid (Fat)

15.8 g

Fatty Acids, Total Trans

0.91 g

Fatty Acids, Total Saturated

6.68 g

Fatty Acids, Total Trans Monoenoic

0.82 g

Cholesterol

62 mg

Sodium

35 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin B 6

0.568 mg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin B 12

1.66 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Sfa 10:0

0.011 g

Sfa 16:0

3.69 g

Sfa 18:0

2.24 g

Sfa 20:0

0.013 g

Mufa 18:1

6.49 g

Pufa 18:2

0.614 g

Pufa 18:3

0.029 g

Pufa 20:4

0.04 g

Isoleucine

0.929 g

Leucine

1.71 g

Lysine

1.89 g

Cystine

0.201 g

Valine

0.999 g

Arginine

1.35 g

Histidine

0.736 g

Aspartic Acid

1.93 g

Serine

0.817 g

Mufa 20:1

0.037 g

Mufa 22:1

0 g

Sfa 15:0

0.074 g

Tfa 18:1 T

0.774 g

Tfa 18:2 T Not Further Defined

0.09 g

Pufa 18:2 Cl As

0.081 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.501 g

Pufa 20:3

0.019 g

Pufa 20:3 N 6

0.019 g

Water

63.4 g

Calcium, Ca

21 mg

Potassium, K

229 mg

Zinc, Zn

3.31 mg

Selenium, Se

19.8 µg

Niacin

5.16 mg

Choline, Total

50.5 mg

Folic Acid

0 µg

Folate, Dfe

5 µg

Betaine

8.9 mg

Sfa 12:0

0.012 g

Sfa 14:0

0.46 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.115 g

Mufa 16:1

0.547 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.184 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.046 g

Mufa 18:1 C

5.72 g

Pufa 18:2 N 6 C,C

0.443 g

Mufa 17:1

0.123 g

Pufa 18:3 N 3 C,C,C (Ala)

0.029 g

Tryptophan

0.224 g

Threonine

0.938 g

Methionine

0.539 g

Phenylalanine

0.798 g

Tyrosine

0.74 g

Alanine

1.24 g

Glutamic Acid

3.25 g

Glycine

0.986 g

Proline

0.892 g

Hydroxyproline

0.137 g

Ash

0.91 g

Iron, Fe

1.64 mg

Magnesium, Mg

10 mg

Phosphorus, P

174 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Thiamin

0.047 mg

Riboflavin

0.195 mg

Folate, Total

5 µg

Folate, Food

5 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 8:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Back to Nutrition Facts