Beef, Short loin, T-bone steak, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

215

Fat

Total Lipid (Fat)

14.2 g

Fatty Acids, Total Monounsaturated

6.71 g

Fatty Acids, Total Polyunsaturated

0.663 g

Fatty Acids, Total Trans Polyenoic

0.085 g

Fatty Acids, Total Trans

0.892 g

Fatty Acids, Total Saturated

6.21 g

Fatty Acids, Total Trans Monoenoic

0.808 g

Cholesterol

62 mg

Sodium

52 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin E, Added

0 mg

Vitamin B 6

0.576 mg

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin B 12

1.7 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Choline, Total

83.1 mg

Water

65 g

Calcium, Ca

23 mg

Potassium, K

246 mg

Zinc, Zn

3.43 mg

Selenium, Se

19.2 µg

Folic Acid

0 µg

Folate, Dfe

3 µg

Isoleucine

0.962 g

Leucine

1.8 g

Lysine

2 g

Cystine

0.213 g

Valine

1.03 g

Arginine

1.42 g

Histidine

0.793 g

Aspartic Acid

2.03 g

Serine

0.859 g

Sfa 10:0

0.012 g

Sfa 16:0

3.41 g

Sfa 18:0

2.07 g

Sfa 20:0

0.012 g

Mufa 18:1

5.94 g

Pufa 18:2

0.562 g

Pufa 18:3

0.026 g

Pufa 20:4

0.038 g

Mufa 20:1

0.034 g

Mufa 22:1

0 g

Sfa 15:0

0.075 g

Tfa 18:1 T

0.762 g

Tfa 18:2 T Not Further Defined

0.085 g

Pufa 18:2 Cl As

0.075 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.462 g

Niacin

5.14 mg

Pufa 20:3

0.019 g

Pufa 20:3 N 6

0.019 g

Ash

0.92 g

Iron, Fe

1.73 mg

Magnesium, Mg

10 mg

Phosphorus, P

188 mg

Copper, Cu

0.047 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Thiamin

0.052 mg

Riboflavin

0.175 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.227 g

Threonine

0.974 g

Methionine

0.56 g

Phenylalanine

0.828 g

Tyrosine

0.777 g

Alanine

1.28 g

Glutamic Acid

3.39 g

Glycine

1 g

Proline

0.936 g

Hydroxyproline

0.139 g

Sfa 12:0

0.012 g

Sfa 14:0

0.439 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.109 g

Mufa 16:1

0.508 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.175 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.046 g

Mufa 18:1 C

5.18 g

Pufa 18:2 N 6 C,C

0.402 g

Mufa 17:1

0.12 g

Pufa 18:3 N 3 C,C,C (Ala)

0.026 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

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