Beef, Short loin, T-bone steak, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
198

Fat

Total Lipid (Fat)
9.61 g
Fatty Acids, Total Saturated
3.27 g
Fatty Acids, Total Monounsaturated
4.64 g
Fatty Acids, Total Polyunsaturated
0.32 g
Cholesterol
83 mg
Sodium
71 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
26 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.14 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.39 mg
Vitamin B 12
2.27 µg
Vitamin A, Rae
0 µg

Minerals

Hydroxyproline
0.12 g
Choline, Total
99 mg
Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
4 mg
Potassium, K
327 mg
Zinc, Zn
5.11 mg
Lutein + Zeaxanthin
0 µg
Sfa 20:0
0.02 g
Mufa 18:1
4.3 g
Mufa 14:1
0.08 g
Retinol
0 µg
Alcohol, Ethyl
0 g
Iron, Fe
3.66 mg
Magnesium, Mg
26 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
8 µg
Tryptophan
0.291 g
Threonine
1.2 g
Methionine
0.665 g
Phenylalanine
1.13 g
Tyrosine
0.873 g
Alanine
1.57 g
Glutamic Acid
4.16 g
Glycine
1.42 g
Proline
1.15 g
Folate, Dfe
8 µg
Isoleucine
1.34 g
Leucine
2.3 g
Lysine
2.16 g
Cystine
0.291 g
Valine
1.26 g
Arginine
1.64 g
Histidine
0.838 g
Aspartic Acid
2.59 g
Serine
0.993 g
Sfa 12:0
0.01 g
Sfa 14:0
0.19 g
Mufa 16:1
0.27 g
Ash
1.17 g
Selenium, Se
10 µg
Water
62.5 g
Sfa 16:0
2.04 g
Sfa 18:0
1.01 g
Pufa 18:2
0.25 g
Pufa 18:3
0.04 g
Pufa 20:4
0.03 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Niacin
4.63 mg
Pantothenic Acid
0.33 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phosphorus, P
215 mg
Copper, Cu
0.143 mg
Manganese, Mn
0.016 mg
Thiamin
0.11 mg
Riboflavin
0.25 mg
Folate, Total
8 µg
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