Beef, Short loin, Top loin, Steak, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
228

Fat

Fatty Acids, Total Saturated
6.25 g
Fatty Acids, Total Monounsaturated
6.63 g
Fatty Acids, Total Polyunsaturated
0.589 g
Total Lipid (Fat)
15.5 g
Cholesterol
81 mg
Sodium
52 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
20.6 g

Vitamins

Vitamin K (Phylloquinone)
1.5 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
1.06 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 6
0.562 mg
Vitamin E (Alpha Tocopherol)
0.39 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Mufa 22:1
0 g
Pufa 18:4
0 g
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Caffeine
0 mg
Theobromine
0 mg
Alcohol, Ethyl
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Sfa 8:0
0 g
Sfa 12:0
0.033 g
Sfa 14:0
0.49 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.755 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.064 mg
Riboflavin
0.1 mg
Folate, Total
11 µg
Folate, Food
11 µg
Tryptophan
0.135 g
Threonine
0.823 g
Methionine
0.537 g
Phenylalanine
0.814 g
Tyrosine
0.657 g
Alanine
1.25 g
Glutamic Acid
3.09 g
Glycine
1.26 g
Proline
0.982 g
Hydroxyproline
0.216 g
Iron, Fe
1.47 mg
Magnesium, Mg
21 mg
Phosphorus, P
186 mg
Copper, Cu
0.069 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Ash
0.9 g
Sfa 4:0
0 g
Mufa 20:1
0.022 g
Sfa 6:0
0 g
Sfa 10:0
0.05 g
Sfa 16:0
3.76 g
Sfa 18:0
1.92 g
Mufa 18:1
5.86 g
Pufa 18:2
0.379 g
Pufa 18:3
0.185 g
Pufa 20:4
0.025 g
Niacin
6.08 mg
Pantothenic Acid
0.593 mg
Choline, Total
86.1 mg
Betaine
12.7 mg
Isoleucine
0.938 g
Leucine
1.64 g
Lysine
1.74 g
Cystine
0.266 g
Valine
1.02 g
Arginine
1.33 g
Histidine
0.658 g
Aspartic Acid
1.88 g
Serine
0.812 g
Water
63.4 g
Calcium, Ca
24 mg
Potassium, K
313 mg
Zinc, Zn
3.53 mg
Selenium, Se
22.8 µg
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