Beef, Short loin, Top loin, Steak, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

278

Fat

Total Lipid (Fat)

18.4 g

Fatty Acids, Total Monounsaturated

7.69 g

Fatty Acids, Total Polyunsaturated

0.683 g

Fatty Acids, Total Saturated

7.26 g

Cholesterol

97 mg

Sodium

52 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

26.2 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 6

0.521 mg

Vitamin E (Alpha Tocopherol)

0.48 mg

Vitamin B 12

1.73 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin D (D2 + D3), International Units

12 iu

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Mufa 22:1

0 g

Niacin

7.1 mg

Pantothenic Acid

0.515 mg

Choline, Total

99.6 mg

Calcium, Ca

17 mg

Potassium, K

316 mg

Zinc, Zn

4.65 mg

Selenium, Se

28.1 µg

Water

55 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.046 g

Sfa 16:0

4.39 g

Sfa 18:0

2.23 g

Mufa 18:1

6.97 g

Pufa 18:2

0.477 g

Pufa 18:3

0.164 g

Pufa 20:4

0.042 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Betaine

13.1 mg

Isoleucine

1.19 g

Leucine

2.08 g

Lysine

2.21 g

Cystine

0.338 g

Valine

1.3 g

Arginine

1.69 g

Histidine

0.835 g

Aspartic Acid

2.38 g

Serine

1.03 g

Ash

1.02 g

Iron, Fe

1.75 mg

Magnesium, Mg

21 mg

Phosphorus, P

195 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.009 mg

Thiamin

0.065 mg

Riboflavin

0.115 mg

Folate, Total

8 µg

Folate, Food

8 µg

Sfa 8:0

0 g

Sfa 12:0

0.042 g

Sfa 14:0

0.561 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.695 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tryptophan

0.172 g

Threonine

1.04 g

Methionine

0.681 g

Phenylalanine

1.03 g

Tyrosine

0.834 g

Alanine

1.59 g

Glutamic Acid

3.93 g

Glycine

1.59 g

Proline

1.25 g

Folic Acid

0 µg

Folate, Dfe

8 µg

Hydroxyproline

0.275 g

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