Beef, Short loin, Top loin, Steak, Separable lean and fat, Trimmed to 1/8" fat, Prime Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

281

Fat

Total Lipid (Fat)

22.2 g

Fatty Acids, Total Monounsaturated

9.78 g

Fatty Acids, Total Polyunsaturated

0.8 g

Fatty Acids, Total Saturated

9.08 g

Cholesterol

67 mg

Sodium

53 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin B 6

0.39 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.75 µg

Minerals

Folic Acid

0 µg

Choline, Total

79.4 mg

Betaine

11.7 mg

Folate, Dfe

6 µg

Selenium, Se

17.3 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 8:0

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

6 µg

Water

58.4 g

Calcium, Ca

6 mg

Potassium, K

295 mg

Zinc, Zn

3.14 mg

Niacin

3.88 mg

Pantothenic Acid

0.32 mg

Isoleucine

0.854 g

Leucine

1.5 g

Lysine

1.58 g

Cystine

0.213 g

Valine

0.924 g

Arginine

1.2 g

Histidine

0.65 g

Aspartic Acid

1.74 g

Serine

0.726 g

Mufa 20:1

0.03 g

Sfa 10:0

0.06 g

Sfa 16:0

5.43 g

Sfa 18:0

2.67 g

Mufa 18:1

8.52 g

Pufa 18:2

0.53 g

Pufa 18:3

0.22 g

Pufa 20:4

0.04 g

Ash

0.77 g

Iron, Fe

1.58 mg

Magnesium, Mg

18 mg

Phosphorus, P

163 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.012 mg

Tryptophan

0.213 g

Threonine

0.83 g

Methionine

0.486 g

Phenylalanine

0.742 g

Tyrosine

0.638 g

Alanine

1.15 g

Glutamic Acid

2.85 g

Glycine

1.04 g

Proline

0.839 g

Thiamin

0.09 mg

Riboflavin

0.14 mg

Folate, Total

6 µg

Sfa 12:0

0.05 g

Sfa 14:0

0.71 g

Mufa 16:1

1.05 g

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