Beef, Short loin, Top loin steak, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
138

Fat

Fatty Acids, Total Monounsaturated
2.07 g
Fatty Acids, Total Polyunsaturated
0.223 g
Total Lipid (Fat)
5.15 g
Fatty Acids, Total Saturated
1.9 g
Cholesterol
53 mg
Sodium
57 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
22.9 g

Vitamins

Vitamin K (Phylloquinone)
1.2 µg
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin B 6
0.642 mg
Vitamin B 12
1.13 µg

Minerals

Mufa 22:1
0 g
Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Folate, Total
13 µg
Ash
1.02 g
Alcohol, Ethyl
0 g
Mufa 18:1
1.91 g
Pufa 18:2
0.18 g
Pufa 18:3
0.012 g
Pufa 20:4
0.032 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Water
71.5 g
Betaine
14.1 mg
Isoleucine
1.04 g
Leucine
1.82 g
Lysine
1.94 g
Cystine
0.296 g
Valine
1.14 g
Arginine
1.48 g
Histidine
0.732 g
Aspartic Acid
2.09 g
Serine
0.903 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.14 g
Sfa 18:0
0.631 g
Niacin
7.1 mg
Pantothenic Acid
0.678 mg
Choline, Total
95.8 mg
Calcium, Ca
25 mg
Potassium, K
354 mg
Zinc, Zn
4.1 mg
Selenium, Se
27.5 µg
Iron, Fe
1.64 mg
Magnesium, Mg
24 mg
Phosphorus, P
211 mg
Copper, Cu
0.076 mg
Manganese, Mn
0.013 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.13 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.159 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.07 mg
Riboflavin
0.115 mg
Tryptophan
0.151 g
Threonine
0.916 g
Methionine
0.597 g
Phenylalanine
0.906 g
Tyrosine
0.731 g
Alanine
1.39 g
Glutamic Acid
3.44 g
Glycine
1.4 g
Proline
1.09 g
Hydroxyproline
0.241 g
Folate, Dfe
13 µg
Folate, Food
13 µg
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