Beef, Short loin, Top loin, Steak, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
155

Fat

Total Lipid (Fat)
6.43 g
Fatty Acids, Total Monounsaturated
2.59 g
Fatty Acids, Total Polyunsaturated
0.278 g
Fatty Acids, Total Saturated
2.38 g
Cholesterol
66 mg
Sodium
58 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
22.8 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.24 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin B 6
0.625 mg
Vitamin E (Alpha Tocopherol)
0.41 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Betaine
14 mg
Choline, Total
95.1 mg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Folic Acid
0 µg
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.04 g
Mufa 16:1
0.199 g
Sfa 12:0
0 g
Sfa 14:0
0.163 g
Iron, Fe
1.66 mg
Magnesium, Mg
24 mg
Phosphorus, P
208 mg
Copper, Cu
0.074 mg
Manganese, Mn
0.015 mg
Thiamin
0.063 mg
Riboflavin
0.112 mg
Folate, Total
13 µg
Niacin
7.71 mg
Pantothenic Acid
0.678 mg
Water
70.3 g
Calcium, Ca
29 mg
Potassium, K
348 mg
Zinc, Zn
4.22 mg
Selenium, Se
26 µg
Mufa 20:1
0.004 g
Sfa 10:0
0 g
Sfa 16:0
1.43 g
Sfa 18:0
0.788 g
Mufa 18:1
2.39 g
Pufa 18:2
0.224 g
Pufa 18:3
0.014 g
Pufa 20:4
0.04 g
Tryptophan
0.15 g
Threonine
0.91 g
Methionine
0.593 g
Phenylalanine
0.9 g
Tyrosine
0.726 g
Alanine
1.38 g
Glutamic Acid
3.42 g
Glycine
1.39 g
Proline
1.09 g
Isoleucine
1.04 g
Leucine
1.81 g
Lysine
1.92 g
Cystine
0.294 g
Valine
1.13 g
Arginine
1.47 g
Histidine
0.727 g
Aspartic Acid
2.08 g
Serine
0.897 g
Hydroxyproline
0.239 g
Folate, Dfe
13 µg
Folate, Food
13 µg
Back to Nutrition Facts