Beef, Short loin, Top loin, Steak, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
133

Fat

Fatty Acids, Total Saturated
1.43 g
Total Lipid (Fat)
3.88 g
Fatty Acids, Total Monounsaturated
1.56 g
Fatty Acids, Total Polyunsaturated
0.168 g
Cholesterol
40 mg
Sodium
57 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
23.1 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.98 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.651 mg
Vitamin E (Alpha Tocopherol)
0.29 mg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Folate, Total
13 µg
Sfa 8:0
0 g
Ash
0.99 g
Iron, Fe
1.63 mg
Magnesium, Mg
24 mg
Phosphorus, P
214 mg
Copper, Cu
0.078 mg
Manganese, Mn
0.011 mg
Thiamin
0.078 mg
Riboflavin
0.124 mg
Tryptophan
0.152 g
Threonine
0.922 g
Methionine
0.601 g
Phenylalanine
0.911 g
Tyrosine
0.735 g
Alanine
1.4 g
Glutamic Acid
3.46 g
Glycine
1.4 g
Proline
1.1 g
Hydroxyproline
0.242 g
Sfa 12:0
0 g
Sfa 14:0
0.098 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.12 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
72.7 g
Niacin
6.7 mg
Pantothenic Acid
0.678 mg
Choline, Total
96.4 mg
Calcium, Ca
23 mg
Potassium, K
361 mg
Zinc, Zn
4.05 mg
Selenium, Se
31.2 µg
Mufa 20:1
0.002 g
Sfa 10:0
0 g
Sfa 16:0
0.86 g
Sfa 18:0
0.475 g
Mufa 18:1
1.44 g
Pufa 18:2
0.135 g
Pufa 18:3
0.009 g
Pufa 20:4
0.024 g
Betaine
14.2 mg
Isoleucine
1.05 g
Leucine
1.84 g
Lysine
1.95 g
Cystine
0.298 g
Valine
1.14 g
Arginine
1.49 g
Histidine
0.736 g
Aspartic Acid
2.1 g
Serine
0.909 g
Folate, Food
13 µg
Folate, Dfe
13 µg
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