Beef, Shoulder pot roast, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

204

Fat

Fatty Acids, Total Trans

0.387 g

Fatty Acids, Total Saturated

3.11 g

Fatty Acids, Total Trans Monoenoic

0.387 g

Fatty Acids, Total Monounsaturated

3.89 g

Total Lipid (Fat)

8.92 g

Fatty Acids, Total Polyunsaturated

0.513 g

Cholesterol

98 mg

Sodium

61 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

31 g

Vitamins

Vitamin A, Iu

22 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.35 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.535 mg

Minerals

Ash

1.38 g

Alcohol, Ethyl

0 g

Iron, Fe

3.53 mg

Magnesium, Mg

25 mg

Phosphorus, P

230 mg

Copper, Cu

0.129 mg

Manganese, Mn

0.014 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.079 mg

Riboflavin

0.271 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.35 g

Threonine

1.36 g

Methionine

0.881 g

Phenylalanine

1.18 g

Tyrosine

1.07 g

Alanine

1.77 g

Glutamic Acid

4.91 g

Glycine

1.42 g

Proline

1.28 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.198 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.047 g

Mufa 16:1

0.264 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0.095 g

Sfa 24:0

0.011 g

Mufa 18:1 C

3.11 g

Pufa 18:2 N 6 C,C

0.396 g

Mufa 17:1

0.074 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Mufa 18:1 11 T (18:1t N 7)

0.219 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.264 g

Pufa 18:3

0.011 g

Pufa 20:4

0.074 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Serine

1.19 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.74 g

Sfa 18:0

1.06 g

Sfa 20:0

0.001 g

Mufa 18:1

3.5 g

Water

59.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

352 mg

Zinc, Zn

9.24 mg

Selenium, Se

37.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.66 mg

Pantothenic Acid

0.81 mg

Choline, Total

99.5 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

10.7 mg

Isoleucine

1.32 g

Leucine

2.5 g

Lysine

2.71 g

Cystine

0.326 g

Valine

1.4 g

Arginine

2.04 g

Histidine

1 g

Aspartic Acid

2.78 g

Tfa 18:1 T

0.387 g

Pufa 18:2

0.42 g

Pufa 18:2 Cl As

0.024 g

Hydroxyproline

0.212 g

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