Beef, Shoulder pot roast, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

200

Fat

Fatty Acids, Total Trans

0.394 g

Fatty Acids, Total Saturated

2.88 g

Fatty Acids, Total Trans Monoenoic

0.394 g

Fatty Acids, Total Monounsaturated

3.41 g

Total Lipid (Fat)

8.41 g

Fatty Acids, Total Polyunsaturated

0.528 g

Cholesterol

98 mg

Sodium

62 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

31.2 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.36 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.578 mg

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.184 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.04 g

Mufa 16:1

0.227 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0.087 g

Sfa 24:0

0.01 g

Mufa 18:1 C

2.68 g

Pufa 18:2 N 6 C,C

0.425 g

Mufa 17:1

0.064 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Mufa 18:1 11 T (18:1t N 7)

0.221 g

Ash

1.35 g

Alcohol, Ethyl

0 g

Iron, Fe

3.29 mg

Magnesium, Mg

26 mg

Phosphorus, P

228 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.014 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.079 mg

Riboflavin

0.26 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.351 g

Threonine

1.37 g

Methionine

0.885 g

Phenylalanine

1.19 g

Tyrosine

1.08 g

Alanine

1.78 g

Glutamic Acid

4.93 g

Glycine

1.42 g

Proline

1.28 g

Pufa 18:3

0.01 g

Pufa 20:4

0.074 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Tfa 18:1 T

0.394 g

Water

60.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

352 mg

Zinc, Zn

9.28 mg

Selenium, Se

36.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.35 mg

Pantothenic Acid

0.798 mg

Choline, Total

99.7 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

10.4 mg

Isoleucine

1.33 g

Leucine

2.51 g

Lysine

2.73 g

Cystine

0.327 g

Valine

1.41 g

Arginine

2.05 g

Histidine

1.01 g

Aspartic Acid

2.8 g

Serine

1.2 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.6 g

Sfa 18:0

1 g

Sfa 20:0

0.002 g

Mufa 18:1

3.08 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.227 g

Pufa 18:2 Cl As

0.012 g

Pufa 18:2

0.437 g

Hydroxyproline

0.213 g

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