Beef, Shoulder pot roast, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

196

Fat

Total Lipid (Fat)

7.78 g

Fatty Acids, Total Monounsaturated

3.35 g

Fatty Acids, Total Polyunsaturated

0.474 g

Fatty Acids, Total Trans

0.298 g

Fatty Acids, Total Saturated

2.6 g

Fatty Acids, Total Trans Monoenoic

0.298 g

Cholesterol

98 mg

Sodium

61 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

31.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.543 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.39 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

60.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

359 mg

Zinc, Zn

9.44 mg

Selenium, Se

38.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.72 mg

Pantothenic Acid

0.82 mg

Choline, Total

101 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

10.8 mg

Isoleucine

1.38 g

Leucine

2.6 g

Lysine

2.83 g

Cystine

0.335 g

Valine

1.46 g

Arginine

2.12 g

Histidine

1.04 g

Aspartic Acid

2.9 g

Serine

1.24 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.47 g

Sfa 18:0

0.877 g

Sfa 20:0

0 g

Mufa 18:1

3 g

Pufa 18:2

0.383 g

Pufa 18:3

0.008 g

Pufa 20:4

0.075 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Tfa 18:1 T

0.298 g

Pufa 18:2 Cl As

0.016 g

Pufa 20:2 N 6 C,C

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.159 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.039 g

Mufa 16:1

0.233 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.08 g

Sfa 24:0

0.011 g

Mufa 18:1 C

2.71 g

Pufa 18:2 N 6 C,C

0.368 g

Mufa 17:1

0.066 g

Pufa 18:3 N 3 C,C,C (Ala)

0.008 g

Mufa 18:1 11 T (18:1t N 7)

0.205 g

Ash

1.4 g

Alcohol, Ethyl

0 g

Iron, Fe

3.6 mg

Magnesium, Mg

25 mg

Phosphorus, P

234 mg

Copper, Cu

0.131 mg

Manganese, Mn

0.015 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.275 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.361 g

Threonine

1.42 g

Methionine

0.918 g

Phenylalanine

1.23 g

Tyrosine

1.12 g

Alanine

1.82 g

Glutamic Acid

5.13 g

Glycine

1.4 g

Proline

1.3 g

Hydroxyproline

0.159 g

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