Beef, Shoulder pot roast, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

200

Fat

Total Lipid (Fat)

8.3 g

Fatty Acids, Total Monounsaturated

3.76 g

Fatty Acids, Total Polyunsaturated

0.47 g

Fatty Acids, Total Trans

0.307 g

Fatty Acids, Total Saturated

2.84 g

Fatty Acids, Total Trans Monoenoic

0.307 g

Cholesterol

97 mg

Sodium

60 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

31.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.512 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.38 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

60 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

358 mg

Zinc, Zn

9.39 mg

Selenium, Se

38.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.92 mg

Pantothenic Acid

0.83 mg

Choline, Total

101 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

11.1 mg

Isoleucine

1.37 g

Leucine

2.59 g

Lysine

2.82 g

Cystine

0.333 g

Valine

1.45 g

Arginine

2.11 g

Histidine

1.03 g

Aspartic Acid

2.88 g

Serine

1.23 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.61 g

Sfa 18:0

0.948 g

Sfa 20:0

0 g

Mufa 18:1

3.37 g

Pufa 18:2

0.378 g

Pufa 18:3

0.01 g

Pufa 20:4

0.075 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Tfa 18:1 T

0.307 g

Pufa 18:2 Cl As

0.025 g

Pufa 20:2 N 6 C,C

0 g

Ash

1.42 g

Alcohol, Ethyl

0 g

Iron, Fe

3.76 mg

Magnesium, Mg

25 mg

Phosphorus, P

234 mg

Copper, Cu

0.14 mg

Manganese, Mn

0.015 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.282 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.359 g

Threonine

1.42 g

Methionine

0.914 g

Phenylalanine

1.22 g

Tyrosine

1.11 g

Alanine

1.81 g

Glutamic Acid

5.1 g

Glycine

1.4 g

Proline

1.29 g

Hydroxyproline

0.158 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.175 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.045 g

Mufa 16:1

0.264 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.087 g

Sfa 24:0

0.012 g

Mufa 18:1 C

3.06 g

Pufa 18:2 N 6 C,C

0.353 g

Mufa 17:1

0.074 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Mufa 18:1 11 T (18:1t N 7)

0.205 g

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