Beef, Shoulder pot roast, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

190

Fat

Fatty Acids, Total Trans

0.285 g

Fatty Acids, Total Saturated

2.24 g

Fatty Acids, Total Trans Monoenoic

0.285 g

Total Lipid (Fat)

7.02 g

Fatty Acids, Total Monounsaturated

2.73 g

Fatty Acids, Total Polyunsaturated

0.48 g

Cholesterol

99 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

31.7 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.41 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.59 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.38 g

Alcohol, Ethyl

0 g

Iron, Fe

3.36 mg

Magnesium, Mg

27 mg

Phosphorus, P

234 mg

Copper, Cu

0.118 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.265 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.364 g

Threonine

1.44 g

Methionine

0.925 g

Phenylalanine

1.24 g

Tyrosine

1.12 g

Alanine

1.83 g

Glutamic Acid

5.16 g

Glycine

1.41 g

Proline

1.3 g

Hydroxyproline

0.16 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.136 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.031 g

Mufa 16:1

0.187 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.069 g

Sfa 24:0

0.01 g

Mufa 18:1 C

2.18 g

Pufa 18:2 N 6 C,C

0.39 g

Mufa 17:1

0.054 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Mufa 18:1 11 T (18:1t N 7)

0.204 g

Water

61 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

360 mg

Zinc, Zn

9.53 mg

Selenium, Se

37.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.4 mg

Pantothenic Acid

0.81 mg

Choline, Total

102 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

10.5 mg

Isoleucine

1.39 g

Leucine

2.62 g

Lysine

2.85 g

Cystine

0.338 g

Valine

1.47 g

Arginine

2.13 g

Histidine

1.05 g

Aspartic Acid

2.92 g

Serine

1.25 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.25 g

Sfa 18:0

0.77 g

Sfa 20:0

0 g

Mufa 18:1

2.46 g

Pufa 18:2

0.392 g

Pufa 18:3

0.007 g

Pufa 20:4

0.075 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.285 g

Pufa 18:2 Cl As

0.002 g

Pufa 20:2 N 6 C,C

0 g

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