Beef, Shoulder pot roast or steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Fatty Acids, Total Trans

0.247 g

Fatty Acids, Total Saturated

2.12 g

Fatty Acids, Total Trans Monoenoic

0.247 g

Fatty Acids, Total Monounsaturated

2.65 g

Total Lipid (Fat)

5.33 g

Fatty Acids, Total Polyunsaturated

0.329 g

Cholesterol

64 mg

Sodium

74 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.07 g

Total Sugars

0 g

Protein

21.2 g

Vitamins

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.66 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.564 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.13 g

Alcohol, Ethyl

0 g

Iron, Fe

2.66 mg

Magnesium, Mg

24 mg

Phosphorus, P

234 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.013 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.09 mg

Riboflavin

0.206 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.238 g

Threonine

0.931 g

Methionine

0.601 g

Phenylalanine

0.806 g

Tyrosine

0.73 g

Alanine

1.21 g

Glutamic Acid

3.35 g

Glycine

0.966 g

Proline

0.87 g

Hydroxyproline

0.145 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.136 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.032 g

Mufa 16:1

0.182 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.06 g

Sfa 24:0

0.008 g

Mufa 18:1 C

2.13 g

Pufa 18:2 N 6 C,C

0.253 g

Mufa 17:1

0.049 g

Pufa 18:3 N 3 C,C,C (Ala)

0.003 g

Mufa 18:1 11 T (18:1t N 7)

0.124 g

Tfa 18:1 T

0.247 g

Pufa 18:3

0.003 g

Pufa 20:4

0.053 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.182 g

Water

72.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

403 mg

Zinc, Zn

6.72 mg

Selenium, Se

23.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.55 mg

Pantothenic Acid

0.76 mg

Choline, Total

68.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

14.6 mg

Isoleucine

0.9 g

Leucine

1.7 g

Lysine

1.85 g

Cystine

0.222 g

Valine

0.957 g

Arginine

1.39 g

Histidine

0.686 g

Aspartic Acid

1.9 g

Serine

0.813 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.18 g

Sfa 18:0

0.742 g

Sfa 20:0

0.001 g

Mufa 18:1

2.38 g

Pufa 18:2 Cl As

0.017 g

Pufa 18:2

0.27 g

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