Beef, Shoulder pot roast or steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

127

Fat

Total Lipid (Fat)

4.44 g

Fatty Acids, Total Monounsaturated

2.27 g

Fatty Acids, Total Polyunsaturated

0.32 g

Fatty Acids, Total Trans

0.269 g

Fatty Acids, Total Saturated

1.9 g

Fatty Acids, Total Trans Monoenoic

0.269 g

Cholesterol

68 mg

Sodium

70 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.595 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

12 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.83 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Pufa 18:3

0.002 g

Pufa 20:2 N 6 C,C

0 g

Water

73 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

383 mg

Zinc, Zn

6.88 mg

Selenium, Se

23.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.62 mg

Pantothenic Acid

0.812 mg

Choline, Total

76.8 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.7 mg

Isoleucine

0.924 g

Leucine

1.75 g

Lysine

1.9 g

Cystine

0.228 g

Valine

0.982 g

Arginine

1.43 g

Histidine

0.704 g

Aspartic Acid

1.95 g

Serine

0.834 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0.001 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.002 g

Mufa 18:1 11 T (18:1t N 7)

0.154 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0.006 g

Ash

1.11 g

Alcohol, Ethyl

0 g

Iron, Fe

2.56 mg

Magnesium, Mg

26 mg

Phosphorus, P

233 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.013 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.09 mg

Riboflavin

0.212 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.245 g

Threonine

0.956 g

Methionine

0.617 g

Phenylalanine

0.827 g

Tyrosine

0.749 g

Alanine

1.24 g

Glutamic Acid

3.44 g

Glycine

0.991 g

Proline

0.893 g

Hydroxyproline

0.148 g

Mufa 16:1 C

0.154 g

Pufa 20:4

0.044 g

Mufa 18:1

2.05 g

Pufa 18:2

0.274 g

Tfa 18:1 T

0.269 g

Pufa 18:2 Cl As

0.02 g

Sfa 16:0

1.06 g

Sfa 18:0

0.64 g

Mufa 18:1 C

1.78 g

Pufa 18:2 N 6 C,C

0.254 g

Mufa 17:1

0.043 g

Sfa 17:0

0.058 g

Mufa 14:1

0.027 g

Mufa 16:1

0.154 g

Sfa 14:0

0.129 g

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