Beef, Shoulder pot roast or steak, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Trans

0.191 g

Fatty Acids, Total Saturated

1.65 g

Fatty Acids, Total Trans Monoenoic

0.191 g

Fatty Acids, Total Monounsaturated

2.09 g

Fatty Acids, Total Polyunsaturated

0.296 g

Total Lipid (Fat)

4.09 g

Cholesterol

65 mg

Sodium

73 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.6 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.76 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.583 mg

Vitamin E, Added

0 mg

Minerals

Lycopene

0 µg

Thiamin

0.09 mg

Riboflavin

0.212 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.248 g

Threonine

0.98 g

Methionine

0.631 g

Phenylalanine

0.844 g

Tyrosine

0.767 g

Alanine

1.25 g

Glutamic Acid

3.52 g

Glycine

0.964 g

Proline

0.891 g

Hydroxyproline

0.109 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.104 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.024 g

Mufa 16:1

0.146 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.048 g

Sfa 24:0

0.007 g

Mufa 18:1 C

1.68 g

Pufa 18:2 N 6 C,C

0.231 g

Mufa 17:1

0.04 g

Pufa 18:3 N 3 C,C,C (Ala)

0.001 g

Mufa 18:1 11 T (18:1t N 7)

0.127 g

Ash

1.13 g

Alcohol, Ethyl

0 g

Iron, Fe

2.64 mg

Magnesium, Mg

25 mg

Phosphorus, P

236 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.013 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Mufa 22:1

0 g

Tfa 18:1 T

0.191 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0 g

Water

73.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

399 mg

Zinc, Zn

6.86 mg

Selenium, Se

24.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.62 mg

Pantothenic Acid

0.795 mg

Choline, Total

73.5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

14.3 mg

Isoleucine

0.947 g

Leucine

1.79 g

Lysine

1.95 g

Cystine

0.23 g

Valine

1 g

Arginine

1.46 g

Histidine

0.714 g

Aspartic Acid

1.99 g

Serine

0.85 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.933 g

Sfa 18:0

0.56 g

Sfa 20:0

0 g

Mufa 18:1

1.87 g

Pufa 18:2

0.245 g

Pufa 18:3

0.001 g

Pufa 20:4

0.05 g

Pufa 18:4

0 g

Mufa 20:1

0.001 g

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