Beef, Shoulder pot roast or steak, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

125

Fat

Fatty Acids, Total Trans

0.176 g

Fatty Acids, Total Saturated

1.71 g

Fatty Acids, Total Trans Monoenoic

0.176 g

Total Lipid (Fat)

4.35 g

Fatty Acids, Total Monounsaturated

2.2 g

Fatty Acids, Total Polyunsaturated

0.297 g

Cholesterol

64 mg

Sodium

74 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.11 g

Protein

21.4 g

Vitamins

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

2 µg

Vitamin A, Iu

5 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

2.69 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.57 mg

Minerals

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Folic Acid

0 µg

Isoleucine

0.96 g

Leucine

1.82 g

Lysine

1.97 g

Cystine

0.233 g

Valine

1.01 g

Arginine

1.48 g

Histidine

0.723 g

Aspartic Acid

2.02 g

Serine

0.861 g

Sfa 4:0

0 g

Alcohol, Ethyl

0 g

Retinol

2 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.09 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.251 g

Threonine

0.993 g

Methionine

0.639 g

Phenylalanine

0.855 g

Tyrosine

0.778 g

Alanine

1.27 g

Glutamic Acid

3.57 g

Glycine

0.977 g

Proline

0.902 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Ash

1.14 g

Iron, Fe

2.69 mg

Magnesium, Mg

25 mg

Phosphorus, P

237 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.014 mg

Hydroxyproline

0.111 g

Riboflavin

0.21 mg

Sfa 14:0

0.104 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.026 g

Mufa 16:1

0.155 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.048 g

Sfa 24:0

0.008 g

Mufa 18:1 C

1.8 g

Pufa 18:2 N 6 C,C

0.229 g

Mufa 17:1

0.042 g

Pufa 18:3 N 3 C,C,C (Ala)

0.001 g

Mufa 18:1 11 T (18:1t N 7)

0.114 g

Calcium, Ca

12 mg

Potassium, K

408 mg

Zinc, Zn

6.81 mg

Selenium, Se

24.1 µg

Niacin

4.59 mg

Pantothenic Acid

0.77 mg

Choline, Total

69.3 mg

Water

73 g

Folate, Dfe

4 µg

Betaine

14.7 mg

Sfa 16:0

0.96 g

Sfa 18:0

0.588 g

Sfa 20:0

0 g

Mufa 18:1

1.97 g

Pufa 18:2

0.241 g

Pufa 18:3

0.001 g

Pufa 20:4

0.053 g

Tfa 18:1 T

0.176 g

Pufa 18:2 Cl As

0.012 g

Pufa 20:2 N 6 C,C

0 g

Mufa 20:1

0.001 g

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