Beef, Shoulder steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

186

Fat

Total Lipid (Fat)

7.25 g

Fatty Acids, Total Trans Monoenoic

0.368 g

Fatty Acids, Total Trans

0.368 g

Fatty Acids, Total Saturated

3.09 g

Fatty Acids, Total Monounsaturated

3.78 g

Fatty Acids, Total Polyunsaturated

0.453 g

Cholesterol

81 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

28.2 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

19 iu

Vitamin A, Rae

6 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

3.27 µg

Vitamin B 6

0.673 mg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin E, Added

0 mg

Minerals

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Pufa 20:2 N 6 C,C

0 g

Pufa 22:6 N 3 (Dha)

0 g

Thiamin

0.079 mg

Riboflavin

0.216 mg

Folate, Total

7 µg

Iron, Fe

2.9 mg

Magnesium, Mg

26 mg

Phosphorus, P

245 mg

Copper, Cu

0.106 mg

Manganese, Mn

0.013 mg

Retinol

6 µg

Ash

1.21 g

Alcohol, Ethyl

0 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

7 µg

Tryptophan

0.318 g

Threonine

1.24 g

Methionine

0.801 g

Phenylalanine

1.07 g

Tyrosine

0.973 g

Alanine

1.61 g

Glutamic Acid

4.46 g

Glycine

1.29 g

Proline

1.16 g

Hydroxyproline

0.193 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 18:1 11 T (18:1t N 7)

0.207 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

14.6 mg

Isoleucine

1.2 g

Leucine

2.27 g

Lysine

2.47 g

Cystine

0.296 g

Valine

1.28 g

Arginine

1.86 g

Histidine

0.914 g

Aspartic Acid

2.53 g

Serine

1.08 g

Pufa 18:4

0 g

Mufa 20:1

0.003 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0.001 g

Water

63.6 g

Caffeine

0 mg

Theobromine

0 mg

Niacin

5.55 mg

Pantothenic Acid

0.732 mg

Choline, Total

84.8 mg

Calcium, Ca

12 mg

Potassium, K

367 mg

Zinc, Zn

7.89 mg

Selenium, Se

32.2 µg

Sfa 14:0

0.199 g

Mufa 14:1

0.047 g

Mufa 16:1

0.26 g

Sfa 17:0

0.087 g

Sfa 24:0

0.01 g

Mufa 18:1 C

3.04 g

Pufa 18:2 N 6 C,C

0.333 g

Mufa 17:1

0.069 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Mufa 18:1

3.41 g

Pufa 18:2

0.363 g

Pufa 18:3

0.014 g

Pufa 20:4

0.069 g

Sfa 16:0

1.73 g

Sfa 18:0

1.06 g

Tfa 18:1 T

0.368 g

Pufa 18:2 Cl As

0.029 g

Mufa 16:1 C

0.26 g

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