Beef, Shoulder steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

177

Fat

Total Lipid (Fat)

6.14 g

Fatty Acids, Total Monounsaturated

3.08 g

Fatty Acids, Total Polyunsaturated

0.343 g

Fatty Acids, Total Trans Monoenoic

0.424 g

Fatty Acids, Total Trans

0.424 g

Fatty Acids, Total Saturated

2.64 g

Cholesterol

83 mg

Sodium

67 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

28.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.664 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

21 iu

Vitamin A, Rae

6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.57 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Calcium, Ca

12 mg

Potassium, K

366 mg

Zinc, Zn

8.27 mg

Selenium, Se

30.9 µg

Sfa 20:0

0.003 g

Water

64.6 g

Caffeine

0 mg

Theobromine

0 mg

Niacin

5.38 mg

Pantothenic Acid

0.831 mg

Choline, Total

90.2 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

13.6 mg

Isoleucine

1.21 g

Leucine

2.28 g

Lysine

2.48 g

Cystine

0.298 g

Valine

1.28 g

Arginine

1.87 g

Histidine

0.92 g

Aspartic Acid

2.55 g

Serine

1.09 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Iron, Fe

2.89 mg

Magnesium, Mg

24 mg

Phosphorus, P

245 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.013 mg

Retinol

6 µg

Ash

1.24 g

Alcohol, Ethyl

0 g

Mufa 18:1 11 T (18:1t N 7)

0.25 g

Sfa 24:0

0.005 g

Thiamin

0.099 mg

Riboflavin

0.232 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.32 g

Threonine

1.25 g

Methionine

0.807 g

Phenylalanine

1.08 g

Tyrosine

0.98 g

Alanine

1.62 g

Glutamic Acid

4.49 g

Glycine

1.3 g

Proline

1.17 g

Hydroxyproline

0.194 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.003 g

Mufa 18:1

2.79 g

Pufa 18:2

0.295 g

Pufa 18:3

0.012 g

Pufa 20:4

0.032 g

Tfa 18:1 T

0.424 g

Pufa 18:2 Cl As

0.027 g

Mufa 16:1 C

0.195 g

Sfa 16:0

1.42 g

Sfa 18:0

0.957 g

Sfa 17:0

0.078 g

Mufa 18:1 C

2.37 g

Pufa 18:2 N 6 C,C

0.267 g

Mufa 17:1

0.053 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Mufa 14:1

0.036 g

Mufa 16:1

0.195 g

Sfa 14:0

0.183 g

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