Beef, Shoulder steak, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

175

Fat

Fatty Acids, Total Trans Monoenoic

0.31 g

Fatty Acids, Total Trans

0.31 g

Fatty Acids, Total Saturated

2.43 g

Fatty Acids, Total Monounsaturated

2.98 g

Fatty Acids, Total Polyunsaturated

0.36 g

Total Lipid (Fat)

5.82 g

Cholesterol

82 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

28.6 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.678 mg

Vitamin A, Iu

5 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.43 µg

Vitamin K (Phylloquinone)

1.6 µg

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Sfa 8:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Mufa 17:1

0.055 g

Sfa 14:0

0.157 g

Sfa 17:0

0.07 g

Mufa 14:1

0.035 g

Mufa 16:1

0.203 g

Pufa 20:5 N 3 (Epa)

0.004 g

Mufa 18:1 C

2.38 g

Pufa 18:2 N 6 C,C

0.271 g

Tfa 18:1 T

0.31 g

Pufa 18:2 Cl As

0.021 g

Sfa 16:0

1.35 g

Sfa 18:0

0.847 g

Mufa 18:1

2.69 g

Pufa 18:2

0.292 g

Pufa 20:4

0.052 g

Mufa 20:1

0.002 g

Calcium, Ca

12 mg

Potassium, K

372 mg

Zinc, Zn

8.19 mg

Selenium, Se

32 µg

Pufa 18:3

0.011 g

Sfa 20:0

0.001 g

Pufa 20:2 N 6 C,C

0 g

Niacin

5.54 mg

Pantothenic Acid

0.79 mg

Choline, Total

88.7 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

14.3 mg

Isoleucine

1.25 g

Leucine

2.37 g

Lysine

2.57 g

Cystine

0.304 g

Valine

1.32 g

Arginine

1.92 g

Histidine

0.944 g

Aspartic Acid

2.63 g

Serine

1.12 g

Water

64.6 g

Caffeine

0 mg

Theobromine

0 mg

Ash

1.23 g

Alcohol, Ethyl

0 g

Iron, Fe

2.94 mg

Magnesium, Mg

26 mg

Phosphorus, P

249 mg

Copper, Cu

0.105 mg

Manganese, Mn

0.013 mg

Retinol

2 µg

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Mufa 18:1 11 T (18:1t N 7)

0.213 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0.008 g

Pufa 22:6 N 3 (Dha)

0.001 g

Thiamin

0.09 mg

Riboflavin

0.225 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.328 g

Threonine

1.3 g

Methionine

0.834 g

Phenylalanine

1.12 g

Tyrosine

1.01 g

Alanine

1.65 g

Glutamic Acid

4.66 g

Glycine

1.27 g

Proline

1.18 g

Hydroxyproline

0.144 g

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