Beef, Shoulder steak, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

178

Fat

Fatty Acids, Total Saturated

2.6 g

Fatty Acids, Total Monounsaturated

3.25 g

Fatty Acids, Total Polyunsaturated

0.407 g

Total Lipid (Fat)

6.25 g

Fatty Acids, Total Trans

0.288 g

Fatty Acids, Total Trans Monoenoic

0.288 g

Cholesterol

81 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

28.5 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 6

0.681 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 12

3.3 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin A, Iu

4 iu

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Rae

1 µg

Minerals

Sfa 12:0

0 g

Sfa 8:0

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 14:0

0.163 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.04 g

Mufa 16:1

0.228 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Sfa 17:0

0.073 g

Sfa 24:0

0.009 g

Mufa 18:1 C

2.63 g

Pufa 18:2 N 6 C,C

0.3 g

Mufa 17:1

0.061 g

Tfa 18:1 T

0.288 g

Pufa 18:2 Cl As

0.022 g

Sfa 16:0

1.47 g

Sfa 18:0

0.885 g

Mufa 18:1

2.92 g

Pufa 18:2

0.322 g

Pufa 18:3

0.012 g

Pufa 20:4

0.067 g

Alcohol, Ethyl

0 g

Niacin

5.61 mg

Pantothenic Acid

0.74 mg

Calcium, Ca

12 mg

Potassium, K

372 mg

Zinc, Zn

8.03 mg

Selenium, Se

32.6 µg

Water

64.2 g

Sfa 20:0

0 g

Betaine

14.8 mg

Isoleucine

1.25 g

Leucine

2.36 g

Lysine

2.57 g

Cystine

0.304 g

Valine

1.32 g

Arginine

1.92 g

Histidine

0.941 g

Aspartic Acid

2.63 g

Serine

1.12 g

Pufa 20:2 N 6 C,C

0 g

Mufa 20:1

0 g

Choline, Total

86 mg

Folic Acid

0 µg

Phosphorus, P

249 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.013 mg

Thiamin

0.08 mg

Riboflavin

0.218 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.327 g

Threonine

1.29 g

Methionine

0.832 g

Phenylalanine

1.11 g

Tyrosine

1.01 g

Alanine

1.65 g

Glutamic Acid

4.65 g

Glycine

1.27 g

Proline

1.17 g

Hydroxyproline

0.144 g

Iron, Fe

2.95 mg

Magnesium, Mg

26 mg

Mufa 18:1 11 T (18:1t N 7)

0.196 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

1 µg

Ash

1.22 g

Folate, Dfe

7 µg

Back to Nutrition Facts