Beef, Shoulder steak, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

169

Fat

Fatty Acids, Total Trans

0.349 g

Fatty Acids, Total Saturated

2.19 g

Fatty Acids, Total Trans Monoenoic

0.349 g

Total Lipid (Fat)

5.17 g

Fatty Acids, Total Monounsaturated

2.6 g

Fatty Acids, Total Polyunsaturated

0.306 g

Cholesterol

83 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

28.7 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin B 12

3.62 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 6

0.674 mg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin D (D2 + D3), International Units

4 iu

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Hydroxyproline

0.14 g

Sfa 8:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 12:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Alcohol, Ethyl

0 g

Iron, Fe

2.94 mg

Magnesium, Mg

25 mg

Phosphorus, P

249 mg

Copper, Cu

0.103 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Thiamin

0.1 mg

Riboflavin

0.235 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.329 g

Threonine

1.3 g

Methionine

0.837 g

Phenylalanine

1.12 g

Tyrosine

1.02 g

Alanine

1.66 g

Glutamic Acid

4.68 g

Glycine

1.28 g

Proline

1.18 g

Ash

1.25 g

Sfa 14:0

0.15 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.029 g

Mufa 16:1

0.167 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.065 g

Sfa 24:0

0.005 g

Mufa 18:1 C

2.01 g

Pufa 18:2 N 6 C,C

0.24 g

Mufa 17:1

0.045 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Mufa 18:1 11 T (18:1t N 7)

0.239 g

Water

65.2 g

Sfa 16:0

1.18 g

Sfa 18:0

0.793 g

Sfa 20:0

0.002 g

Mufa 18:1

2.36 g

Pufa 18:2

0.261 g

Pufa 18:3

0.009 g

Pufa 20:4

0.032 g

Niacin

5.44 mg

Pantothenic Acid

0.84 mg

Choline, Total

91.5 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

13.7 mg

Isoleucine

1.26 g

Leucine

2.38 g

Lysine

2.58 g

Cystine

0.306 g

Valine

1.33 g

Arginine

1.93 g

Histidine

0.947 g

Aspartic Acid

2.64 g

Serine

1.13 g

Mufa 20:1

0.004 g

Tfa 18:1 T

0.349 g

Pufa 18:2 Cl As

0.021 g

Pufa 20:2 N 6 C,C

0 g

Calcium, Ca

12 mg

Potassium, K

371 mg

Zinc, Zn

8.43 mg

Selenium, Se

31.2 µg

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